When Sex Takes Too Long - Dealing With Reduced Penis Sensitivity

From the time most males become sexually active, the biggest concern during sex is not being able to stay the course - to keep going until their partner is satisfied. But being able to keep going for hours at a time is not all it's cracked up to be either, even though men who have the ability to keep hammering away may feel this gives them some degree of bragging rights. The truth is, no one wants to keep at it for that long before finally reaching a climax - it can cause serious irritation and soreness for both partners and serious boredom for the one who is on the receiving end of the non-stop jackrabbit action.

For men who find that this scenario sounds all too familiar, there is help. Treating reduced penis sensitivity through the use of penis-specific vitamins and minerals can help things to reach a natural conclusion within a more reasonable amount of time, resulting in greater enjoyment for both partners.

How the penis becomes desensitized

Some degree of penis sensitivity loss can be expected in all men; in fact, over 85% of all men report losing a substantial amount of penis sensation. The following issues can cause mild to significant loss of sensation, especially if the penis skin does not receive adequate nutrient support:

• Circumcision - Not all men who are circumcised lose penis sensitivity. However, a significant percentage of men of all ages do experience a lesser degree of sensation than their uncircumcised counterparts. This is believed to be caused by thickening of the skin of the glans due to the increased friction in this sensitive area.

• Overuse - Too much masturbation or sex can make it harder to experience that "special" feeling and achieve climax easily. Giving it a rest between rounds and supporting skin and nerve health with vitamins, minerals and antioxidants may help to bring back a pleasurable amount of sensation.

• Circulatory issues - Circulatory health is important to penis sensation; the cells of the penile skin and nerve tissue receive their oxygen from the blood that flows through the penis, and decreased circulation can interfere with cellular function. Maintaining healthy blood flow is important to both sensual pleasure and erectile function.

Restoring penis sensation

By following these tips, men who have trouble getting over the top due to sensitivity issues may find that they are able to orgasm more easily and enjoy sex more.

• Gentle stroking - Instead of going right at it, having a partner stimulate the skin of the penis and surrounding area through light touch - using the fingers, a feather, or another similar toy - can awaken a whole new range of sensations and make sexual encounters a more sensual experience.

• Holding off - The more often a man ejaculates, the more time it takes to achieve the next orgasm. Laying off masturbating or constant sex for a while can help to refill the tanks, so to speak, and increase the hormones that are related to ejaculation.

• Use a penis health crème to maintain skin and nerve health - Skin-nourishing crèmes containing vitamins, minerals, antioxidants and other vital nutrients needed for dermal and nerve health can help to restore erotic sensation and improve the ability to achieve an orgasm within a normal span of time.

Choosing a penis health crème

The most effective penis health formulas (such as Man 1 Man Oil) generally contain the vitamins A, B5, C, D and E, which work to keep the skin healthy, boost its natural healing properties, and protect it from environmental contaminants. Amino acids such as acetyl L carnitine and L arginine help to support cell metabolism and nerve health, while natural moisturizers keep the skin supple and responsive to touch.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Penis Enlargement Methods That Actually Work, Which Ones Should You Try

Penis surgery is one of the penis enlargement methods that actually work out there as it can increase the size of your penis practically overnight. However, there is a ton of misinformation out there regarding this risky method, as well. In fact, the truth is that most men will probably avoid going through penis surgery if they knew how many potential risks come with it.

Although penis surgery is one of the penis enlargement methods that actually work, it can permanently damage the penis. See, during lengthening surgery, the urethra is lengthened through a very delicate and complicated process. Unfortunately, since this process isn't natural, its success rate isn't at 100%, either. What's even worse is that most men who undergo this surgery are hardly ever satisfied with the results in the end.

The fattening surgery, on the other hand, is also one of the penis enlargement methods that actually work. It is less complex and more straightforward compared to the lengthening surgery, and involves injecting silicone gel or fat into the penis. Naturally, this process isn't natural, as well, but it can effectively increase the girth of your penis. Sometimes, the gel or fat can slowly dissolve away as time goes by, too, simply leaving you with some scars.

Still, the majority of men out there would prefer to opt for penis enlargement methods that actually work and are natural at the same time. Although the success rate of non-surgical penis enlargement methods are lower and although it takes more time to see the results of these methods, in general, they are much safer and would therefore be more advisable as a whole.

Natural penis enlargement methods that actually work use various techniques that can condition the penis to grow bigger naturally. This conditioning does take a few months to work, though, so you will need the utmost dedication and patience if you eventually want to see some positive results.

However, with the right training and conditioning, you can make your penis more adaptable, so that it can yield to stretching and to pressure through methods like penis exercises with ease. Over time, you will then notice a significant change in the size of your penis because of the new tissue that was forced to grow inside of it.

Now, there are a lot of men who are skeptical when it comes to trying penis exercises because they aren't sure how reliable or effective they are. Who can blame them, though? After all, the only backup these products have include reviews, theory, clinical trial results, none of which cannot be trusted 100%. In other words, you won't actually find out how effective they are until you try them out yourself. Well, the good news is that penis exercises are completely free of charge, so you won't lose anything just by trying them out for a while.

As mentioned earlier, it could take a few months of exercising your penis before you actually see any significant gains in your manhood, so you will have to be patient if you decide to go down this route. A lot of the time, you might have to wait a few months just to see an inch difference in your penis length, as well. This is because it takes a while for the penis to condition and for new cells to actually grow inside it.

If you still aren't sure which ones are the penis enlargement methods that actually work or which penis exercises would be the easiest ones to try in the beginning, just go online and look for different exercises that you would be comfortable with.

Note: Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now

You can download the full exercises workout IMMEDIATELY.You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Regain Your Confidence With Penis Stretcher

A small penis shatters the confidence of a man in most cases. Men feel ashamed to show it and try to keep away from sex. However, there is no need to lose heart as there are useful instruments such as stretchers to stretch your penis and make it bigger. Doctors all over the world have appreciated the efficacy of a penis stretcher and have certified that it is helpful in curing problems like Peyronie's disease.

Penile enlargement has been achieved due to tireless research on the subject by many researchers. After many studies, scientists found out the importance and validity of the traditional traction system and they used this concept to develop the modern penile enlargement device. Making use of this traditional technique, the stretching devices stretch the penis up to a certain extent, making the cells and tissues expand a bit and thus attain a relatively longer penis. The concept is the same as can be seen in the case of body builders wherein they work on certain parts of their bodies, causing the muscle fibers to break which are reconstructed by the body using protien, making their muscles stronger and larger in size.

The traction devices for penis stretching work on the same fundamental and the users have found them to be very useful devices and many say that they could achieve as much as 35% enlargement within a short period of using these instruments. The best aspect is that the traction principle used in these devices gives your penis additional length and girth in a natural manner. The product is state of the art and highly sophisticated. Moreover, in contrast to the other alternatives available in the medical field, you will not feel any kind of pain or discomfort while using such a device. The traction system is customizable and it will most likely suit any penis.

Male Enhancement Systems

The instrument used for male enhancement is tied around the base of the penis with the other end fastened around the corona gland or the head of the penis. With the help of the screws on its sides, the device is stretched and fixed at the maximum length possible. As the longitudinal force applied on the penis increases, the cells in penile tissue get enlarged. The result is a thicker and longer penis.

The advantages of the enhancement system for penis do not end there. If you want a quicker and an even bigger penis, there are penis enhancement pills which suppliment this effort of enlarging the penis. They will also provide you with a CD consisting of simple exercises to stretch your penis. By using all these systems together, you are assured of maximum gains, both in length and girth. At the same time, there will be a considerable increase in the semen produced and it will also give you better control over sex. This means that you can extend the period of release and give maximum satisfaction to your partner during an intercourse. The list of the benefits that this system carries is long and there has been a huge acceptance among the users.

Free from Side Effects

This instrument is invaluable for people suffering from erectile dysfunction and other male sexual disorders. There will be rejuvenation in your sexual life and that too without any side effects. Doctors and urologists have certified the safety of the system. The method is comparatively inexpensive and it can help you regain your lost confidence. The device is capable of curing such painful conditions like Peyronie's disease. Curvatures in penis will also be a story of the past if a penis stretcher is used continuously for six to eight months.

Learn more information about penis stretcher visit at www.penisstretchingequipment.com

There are a lot of devices available to assist with Penis extension. You may take a look at some of those products by clicking here: penisstretchingequipment. Providing quality mens health and fitness and wellness reviews online.

Pearly Penile Papules Treatment: 2 The Most Common Remedies

Let's See First What Penile Pearly Papules Are

Just before you have understood both these treatment methods, we can understand what exactly PPP Trouble really is. The little, light pimples generally known as "Hirsuties coronae glandis" are normally found largely all around male's penis head (glans) and look such as very small, light spots. Such type of physiological situation comes up often between uncircumcised along with younger men. Honestly, it's not necessary to be frightened by their existence!

Many men, close to 20 percent, world-wide are afflicted by this sort of skin problem that is certainly absolutely normal, based upon dermatology scientists, and doesn't really need any type of treatment plan. However,, now there are lots guys that suffer mental distress over such concern for the reason that its aesthetic appearance may make these guys experience social in addition to sexual discomfort.

At this stage it starts interfering with their healthy sexual lifestyles by way of avoidance from every sexual connections and romances with girls. Only if that happens, any Penile Pearly Papules Removal Procedures can be recommended.

Penile Pearly Papules Treatment Procedures

Currently the major two pearly penile papule treatment solutions have been proven as helpful. The very first is a CO2 laser removal while the second is a tea tree oil. Both treatments' performance is backed up by tens of thousands past customer testimonials of outstanding and long-term penile pearly papules elimination results.

On this article you will discover details about each procedure alternative. Moreover, you'll be able to discover the right remedy for you according to provided on this article information.

#1 Tea Tree Oil Natural Remedy

Tea tree oil has been used extensively for treating skin cuts, injuries, burns and infections. Moreover, it was used even for skin conditions such as acne mostly because of its antiseptic, antifungal and antimicrobial effects.

Applying only a small amount of this oil on the affected area can make wonders for the skin. Thus, it also was adopted as a Pearly Penile Papules Removal treatment. However, many men who once tried this method, argue that tea tree oil is ineffective PPP treatment.

In fact, there are a lot of men who successfully treated their PPP skin condition with tea tree oil. The real reason why the first failed to get the same positive results is because such treatment requires compliance to certain, particular, and consequent steps.

#2 CO2 Laser Removal

The CO 2 laser (carbon dioxide laser) technology began around 50 years from today. Firstly, Carbon dioxide lasers normally were used in industrial needs. Nevertheless, afterward they also have been proven very handy in surgical operations. Usually applied in laser treatments such as elimination of skin tags and/or abnormal growths on human beings bodies, moreover it was implemented to take care of specific skin disorders like Pearly Penile Papule case.

Co2 laser is an not visible high-power nonstop wave. Those waves target water, so that all tissue containing water will absorb the laser energy. By burning the skin using high-power waves, the penile papules heat up and subsequently vaporize. Recovery time from this kind of treatment solution may take 7-14 days.

While patients may be able to return to their routine activities right after the treatment process was completed, there are actually potential swelling, soreness and scabbing side effects through the recovery period. This treatment should only be carried out by the board-certified dermatologist.

There are many common and uncommon useless Pearly Penile Papule treatment options. Among them are Freezing, Wart Removal Products, Cryosurgery, Creams, Honey, Toothpaste, and so on. Unfortunately, the uselessness of these methods supported by thousands unsuccessful men's attempts to remove their PPP. Sometimes, men who suffer from such condition use some dangerous PPP treatment methods which may worsen their situation.

Check out the entire detailed PPP removal review. Get more info about pearly penile papules treatment methods. Providing quality mens health and fitness and wellness reviews online.

Pain During Urination, What It Could Mean

Men who experience the sensation of pain, burning or discomfort during urination may suffer from a range of health problems, and proper diagnosis to determine the cause is important. Infection, inflammation, obstruction and cancer of the urinary and reproductive systems are all possible causes of painful urination. Men who do not get enough penis specific vitamins may be more at risk of these penis health problems. The sooner a man visits his doctor and acquires an official diagnosis, the quicker he can return to healthy and pain-free urination. Physicians will perform tests such as medical history, urinalysis and physical examination in order to reach a diagnosis.

Urinary Tract Infections

Urinary tract infection is the most common cause of painful urination in young men. While there are a range of microorganisms that can cause an infection of the urinary tract, the American Academy of Family Physicians state that STI's such as chlamydia and gonorrhoea are the most common causes of painful urinary symptoms in men under 35. As men age, other types of bacterial infections become more common. A study published in the New Zealand Medical Journal found that the three most common pathogens responsible for causing painful urination were escherichia coli, staphylococcus epidermidis and proteus mirabilis. Once urinalysis has determined the causative microorganism, treatment with antibiotics should help to clear up symptoms within a matter of weeks.

Prostate problems

If you experience pain or discomfort during urination, problems with the prostate gland may be at the heart of it. When the prostate gland grows abnormally, it can press against the urinary tract, obstructing the easy flow of urine and causing symptoms such as painful urination, difficult urination and frequent nighttime urination. While men over the age of 50 frequently experience benign prostate hyperplasia (BPH) as a result of hormonal changes, prostate growth may also be the result of inflammation or prostate cancer. If a man has reason to suspect a problem with his prostate, it is important to go and have a medical examination to check out any abnormal growth. Treatment for prostate problems depend upon the diagnosis, but can range from antibiotics for an infection, to hormonal therapy and/or surgery for benign and malignant growths.

Cystitis

Cystitis is a condition where the bladder has become irritated and inflamed, resulting in painful urination. While it is a much more common in women, about 10% of all cases of cystitis occur in men each year. There are two types of cystitis: infectious cystitis and interstitial cystitis. In cases of infectious cystitis, the lining of the bladder has become infected by a pathogen, such as escheridia coli or candida albicans, and requires treatment with antibiotic/antifungal therapy in order to clear up the infection. Interstitial is non-pathogenic, meaning the bladder is inflamed and irritated but not infected. There are several possible causes for interstitial cystitis, including autoimmune diseases, hereditary disorders, immune dysfunction, and poor nerve function/neuralgia. Cystitis should be treated immediately, as long-term inflammation on the bladder lining can lead to scarring and stiffening of the bladder muscles.

Nutrition & Health Crèmes

Men should always seek out a diagnosis for their symptoms before attempting to self-treat or self-medicate. However, there are some very simple and very basic steps a man can take to help support penis health throughout the year. Nutritional factors, including vitamin C, vitamin A, vitamin D and vitamin E are important for supporting immunity and preventing infection. Amino acids such as L-arginine and L-carnitine support penis health, vitality and male hormone balance. Eat a wide and varied wholefood diet to get the best nutritional support possible, and apply natural products to the local area. Penis health formulas (most professionals recommend Man1 Man Oil) contain a range of vitamins, including vitamin C, D, E and A. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote tissue and blood vessel health in the penis.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

How To Be A Good Looking Guy, Tips To Improve Your Image

When it comes to establishing a relationship with a man, a woman may consider physical looks as secondary factors only. Nonetheless, when it comes to meeting and looking out for men, women will generally prefer guys who look well and good. It is, therefore, imperative for any man to know how to be a good looking guy, if he wants to draw the attention of the ladies.

Genes you have inherited from your parents dictate how you would look physically. You have no control over how your genes will affect your physical traits, but there are certainly a lot of things you can do to make the most out of the attributes you have. You can stand out in a crowd of men through proper grooming, good personality and enriched style.

Proper Grooming

Grooming is a mundane task that no one should ever forget or neglect. You have to bathe or shower every day. You have to wear deodorant to keep perspiration from making you stink.

Wear cologne or scent that will complement your body. If possible, get cologne whose scent matches your bath soap. A tip on using scents and colognes is to apply them on your pulse points. Body parts where blood flow is closer to the surface are known to be warmer and thus heat up the scent so it will smell sharper and stronger. A man's face is typically oily, so you should likewise pay attention to your face. Use facial scrubs and foams that are appropriate for your personal skin type. Acne and pimples should also be treated accordingly.

Hair must be well-kept and styled to complement your facial features. Any excessive hair growth on the face must be shaved or trimmed. Nails should also be clean. Your teeth should also be brushed regularly. Gargle with a fresh mouthwash so that your breath will smell lovely when you speak to a woman.

Good Personality

It is extremely helpful to acquire the traits, which women find attractive in men. If your presence is attractive, women will surely be drawn to you. First of all, you must maintain good body posture. Straighten up your spine regardless if you are standing or sitting. You have to feel confident as you relate and socialize with other people. Be careful not to be too overbearing if you do not wish to turn a girl off. Always offer a genuine and inviting smile to the girls. However, smile only when it is appropriate. You should also let your sense of humor manifest as you interact and speak with any lady. When you are talking to the woman, try to make sincere eye contact with her. Avoiding looking at her in the eyes will somehow tell her that you are not telling her the truth.

Enhanced Style

When it comes to style, it means that you should pay attention to your choices of clothing. Do not think that you need to buy expensive clothes to be stylish. What good can your signature clothes do for you if you appear unbecoming in them? Choose clothes that fit your body right. The style of your clothing (pattern and shades) must complement your bodily features.

Be Stylish! is a complete package on how to improve your physical appearance to attract the ladies. The Handsome Factor is another related system that can teach guys on how to be handsome and appealing. Providing quality mens health and fitness and wellness reviews online.

Lessons From Iron John: A Book About Men

"By the time a man is 35 he knows that the images of the right man, the tough man, the true man which he received in high school do not work in life... I know a lot of men who are healthier at age 50 than they have ever been before, because a lot of their fear is gone."
~Robert Bly, Iron John: A Book About Men

When I first approached Iron John: A Book About Men it was a slap across the face - I, like possibly all men who read it, read it in isolation. But such a baptism of fire for my ego wasn't wasted, because it reinforced all the more the need for men like me - all men actually - to be connected with, and encouraged and empowered by other men - particularly older men.

The lessons contained in this book about men are as confronting as they are eternal.

THE PROBLEM HIGHLIGHTED BY IRON JOHN

Industrialisation, amongst other Western ideas, including modern approaches to war, has meant that boys have been separated from their fathers psychologically.

This has caused boys to grow up fearful, angry and submissive, confused as to what manhood truly looks like. It may have been typical for boys and young men to have received more of their fathers' temper than his teaching; after all, the workplace has isolated boys from their fathers and the father may be far too tired at the end of a long workday to do what fathers should do.

But fathers, alone, cannot progress their boys through the process to manhood. Other men need to be involved. The communal model, based on the rites of passage schema, an initiatory model, is used. This is where indigenous cultures - for instance, aboriginal culture - are far more effective in traversing a boy toward manhood.

A big part of the problem, also, is society's view of men.

Men are typically to be ridiculed and not trusted, and our media supports these views. All of these negative stereotypes do - and they have been around for nearly 100 years - is make men feel even more isolated than they already are. And without connection to other men, men become lonely, depressed and angry.

IRON JOHN IS ABOUT MALE INITIATION

Perhaps it's a concept lost in our culture, but a very good reason why tribal cultures seem to have strong (read "safe") male identity is they take care to ensure their young males are initiated into manhood.

This process typically takes place about 12 years of age.

What can seem abhorrent in our culture - the initiation of boys - is a psychologically sound process. Boys becoming men (yes, at age 12) learn to connect with their Inner King - the inner warrior. And although Iron John is not a biblical text, it does line-up within a biblical frame - indeed, in biblical times such initiatory practices, including the involvement of the community in the development of the child into adulthood, would have been crucial.

When boys are initiated into manhood by other older men - not their father - they develop their emotional intelligence within a male frame. Other older men become for these younger men the "male mother." And the male mother it is that teaches the young man how to relate emotionally with his world.

The result is he is less angry and less timid; he is able to grieve; he is able to be honest with himself and others; he is therefore trusted and respected. He experiences less fear.

When a boy is shown how to connect with his Inner King he has access to courage, humility, and a safe sense of himself. This is a thing many young men these days struggle to connect with. Indeed, we may find ourselves reeling at the prospect.

But there is hope through narratives like Iron John.

WHAT IRON JOHN IS REALLY TELLING US

It seems clear to us that women are relational beings. Why is it so that men aren't? This is a critical question. If men are connected with their emotions they have no problem relating with other men. But if men are disconnected emotionally they distance themselves from the relational realm; they do not connect with themselves or others very well. The increasing sense of isolation damages them.

The challenge ahead, especially for us somewhat disconnected men, is to get connected.

Through connection, and through sharing life, our experiences, our sinfulness, our experiences of guilt and shame, we become liberated - just as God wishes us to be liberated.

As we share our lives we get to discover we are not that different from other men. This encourages us. We gather strength in our unity.

When we are liberated we become better leaders in our families; we are happier because we are fulfilling our roles; we are more courageous and more truthful; we have far less to lose when we realise that other men have the same burdens as us; confusion and anger and resentment become more and more battles won - and we don't need to return there so much.

The key in being men is being connected authentically with other men.

Key Reference: Robert Bly, Iron John: A Book About Men (Boston, Massachusetts: Addison-Wesley, 1990).

Steve Wickham is a Registered Safety Practitioner (BSc, FSIA, RSP[Australia]) and a qualified, unordained Christian minister (GradDipBib&Min). Steve writes at: epitemnein-epitomic.blogspot.com.au/ and tribework.blogspot.com.au. Providing quality mens health and fitness and wellness reviews online.

Dry, Itchy, Red Penis, Solve Penis Problems Quickly and Naturally

Of the complaints from male patients concerning penis problems, a dry, itchy, red penis skin is one of the most common. For example:

I am a 20-year old and sexually active. For the last 6 months, I have had problems with dry skin on my penis head. Besides that, the part under the head is cracked and itches, and it burns every time I have sex. My girlfriend thinks I might have a yeast infection. I didn't think guys could get those down there.

In this case, his girlfriend was right - he did have a yeast infection. In fact, guys are just as likely as women to develop yeast infections in this area. Because of this, daily care with penis-specific vitamins and minerals is recommended for maintaining skin pH and fighting off minor viral and fungal infections. The following list of symptoms can help men figure out the source of their red penis problems:

Symptom: Itchy, red penis accompanied by dry, cracked skin

Possible Causes:

• Yeast Infection - The skin is home to a host to millions of tiny spores that can develop into a yeast infection under the right conditions. The warmth and moisture of the genital area makes this a prime location for itchy, irritating infections to take hold. A yeast infection can cause the skin to crack and take on a dry, chapped and reddened appearance, and mild to severe itching may occur. Maintaining healthy skin is vital to keeping the body's chemistry in balance and preventing yeast and other fungal infections.

• Jock Itch - Like yeast infections, the fungus that causes jock itch thrives in the genital area. This infection causes a red, bumpy rash that spreads outward and can cause extreme itching, as well as drying of the skin.

Symptom: Red, spreading, flat rash, sometimes accompanied by itching and inflammation

Possible Causes:

• Psoriasis - While psoriasis can affect the entire body, having it on the penis skin can be especially problematic. While it is not contagious, this chronic skin condition can be considerably off-putting to sexual partners and cause embarrassment, as well as physical discomfort.

Symptom: Redness, swelling, and severe itching or burning

Possible Causes:

• Bacterial infections - When bacteria are allowed to penetrate the skin of the penis, they can cause a range of symptoms, from redness and inflammation to itching, scabbing and foul odors. Keeping the skin healthy and well-moisturized, as well as providing adequate nutrient support, is recommended for preventing bacterial infections of the penis skin.

Symptom: Redness, swelling and itching on the head of the penis and under the foreskin

Possible Causes:

• Balanitis - Men who are uncircumcised are more likely to develop this inflammatory condition, where the head of the penis becomes inflamed, red, and sore to the touch. Keeping the penis head clean and moisturized and supporting the skin's natural healing properties with vitamins and antioxidants is an important part of maintaining penis health.

While most instances of dry, itchy and red penis skin are not serious and can be easily treated, men who experience flu-like symptoms along with these should seek prompt medical attention. It is best to refrain from sexual activity until the source of the symptoms is identified in order to avoid making the problem worse or transferring the condition to a partner.

How to treat red penis skin at home

To soothe dry, itchy penis skin that is red and/or inflamed, it is important to keep the area clean. This means washing at least once a day and making sure that the genital area is completely dry before putting on clothing. To avoid fungal and yeast infections, do not share towels, and change towels often, making sure that they are hung up and allowed to dry completely between uses. In addition, red penis skin can be soothed and moisturized through the use of a specialized penis health formula (most health professionals recommend Man1 Man Oil) which contains natural hydrating agents, as well as essential vitamins and minerals to support skin health.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Top Penis Enlargement Mistakes You Absolutely Have to Avoid If You Want a Bigger Penis

If you have always dreamed of getting a larger penis, then it would be absolutely horrendous if you decided to sign on for a male enhancement method and ended up with a lot of unwanted side effects, pain, poor sexual performance and serious diseases, or ended up wasting your money for nothing - right? Unfortunately, this happens quite often to men who don't do enough research before trying out penis enlargement methods. So, how can you avoid this, then? Well, all you really have to do is avoid the top penis enlargement mistakes out there, as follows:

Top Penis Enlargement Mistakes - Number One: Ignoring the basic facts about your manhood.

One of the most basic facts about the size of your penis is that it isn't actually made to be changed. Well, if something wasn't actually made to be changed, then the only way to change it would be through natural methods. Otherwise, you might end up committing some of the top penis enlargement mistakes and damage your penis for life.

Not only do you have to stick to all-natural penis enlargement methods, but you have to be dedicated and consistent while doing them, as well. Remember: if something wasn't actually meant to be changed to begin with, then how can you expect it to change overnight? Naturally, it will take time, consistency, dedication and patience to actually see any results in the end.

Top Penis Enlargement Mistakes - Number Two: Mis-using pills.

Pills are a lot of men's penis enlargement methods of choice. Sadly, the majority of men don't realize that pills aren't very effective in terms of increasing one's penis size. This is because pills don't do anything else but increase the blood flow into the penis, and penis enlargement has so much more to it than that.

However, if you are merely looking for something that will help you get faster results as a supplement for another natural penis enlargement method or if you currently suffer from erectile dysfunction or peyronie's disease, then it would be alright for you to turn to all-natural pills for this.

Top Penis Enlargement Mistakes - Number Three: Not following exercises properly.

Without a doubt, natural penis exercises would be the best methods to turn to in order to increase your penis size, improve your penis health, and enhance your sex life all at the same time. In fact, this method is guaranteed to work - provided you stay consistent with it, that is. If done right and if done regularly, you can actually increase the size of your penis up to four inches, along with its girth. You can also make your erections harder and make them last longer through them.

Sadly, although a lot of men are learning that penis exercises are very powerful and effective at increase their penis size, some of them still take the wrong approach when it comes to them. They make up their own regimens and routines, for example, or skip the basics and go straight for the advanced techniques for faster results. This isn't how these exercises work, though.

If you want penis exercises to work for you, you have to follow the right system and start from the beginner exercises to the advanced ones. In other words, you have to follow the appropriate exercise levels for you in progression and organize your life somehow, so that you have fun while doing them and avoid the top penis enlargement mistakes mentioned above at the same time. Only then will you be able to get the size that you want and ensure that your sex partner enjoys your new penis size as much as you.

Note:Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now

You can download the full exercises workout IMMEDIATELY.You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Enlarging Your Penis: The Top 10 Ways It Will Change Your Life For The Better Like It Did Mine!

I can say unequivocally that my life is significantly better now that I have a much larger than average penis than it was when I was endowed at only 5.5 inches long and 5 inches around (much smaller the male average of 6.5 inches long and 5.25 inches around). The obvious reasons are that my sex life is much better and that I can bring women to orgasm much more easily during intercourse. However, there are more ways than just those that enlarging your penis will have a profoundly positive impact on your life.

Here are the top ten ways that enlarging your penis will improve your life for the better, the same way it did mine.

1. Respect from other guys. When you drop your towel after showering at the gym, you don't think other guys notice whether or not you have a little stub poking out or a huge piece of meat swinging back and forth between your legs? I've been working out in gyms for about ten years and can tell you firsthand that the well-endowed men command a serious presence in the locker room.

2. More respect at work. When you enlarge your penis, you'll feel more confident and "manly" and you won't allow yourself to be pushed around or disrespected on the job.

3. Improved athletic performance. This is all about confidence as well. When you know you're a "real man" where it matters, you can drive to the basket or try to land a difficult chip shot with a lot less trepidation.

4. More swimwear options. When I was small, I had to wear baggy swim trunks to obfuscate the fact that my bulge was nonexistent. Now I can wear whatever I want to the beach with confidence -- and that includes the controversial "b-hammock".

5. Two words: Skinny Dipping. A very fun co-ed activity I wouldn't dare partake in when I was small!

6. Being able to joke about penis size in mixed company. When I was small, I remember how awkward it was when I would be in a social situation and the girl I was dating at the time was there, and someone would jokingly bring up the subject of penis size. I used to stare at the ground and pray the subject would change quickly. Now I can laugh and make jokes with everyone else -- while beaming with pride!

7. More confidence in the dating scene. Before, I would actually avoid opportunities to hook up with women if I knew they were sexually experienced. I didn't want to be compared to larger, more satisfying men. Now, I approach every woman I want to sleep with knowing that I can be the best they've ever had!

8. The ability to visually stimulate women. As soon as I take my clothes off, women get visually aroused. Even if they aren't initially sure if they want to go all the way, they make up their mind in my favor once they see I'll be able to fully satisfy them.

9. I get more oral sex now! Women love going down on a penis they can wrap two hands around and really go to town on. If you have a small penis they just prop up between their thumb and forefinger, the experience isn't nearly as satisfying for them.

10. Finally, and most importantly, the ability to make any woman climax vaginally! This is the holy grail of being good in bed, and there is no substitute to having a large penis when it comes to fully satisfying a woman.

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Penis Size and Shape, What Is Normal and What Is Not

Just like every part of the body, the penis is unique. It comes in all shapes, sizes and colors, and can be the source of either a man's pride or his embarrassment. While many men everywhere feel some degree of angst over their penis shape and size, it is important to know what is normal and healthy, and what is not. With good nutrition, penis specific vitamins, regular washing, and good self-care, a penis should remain healthy and functional throughout a man's life.

Size

Over the years different studies have concluded different findings when investigating the size of the average male erect penis. According to The Kinsey Institute, the average male erect penis is anywhere from 5" to 6.5" in length and 4" to 5" in circumference. Neither foot size, hand size nor flaccid penis size is directly related to the eventual size of the erect penis. Throughout puberty the male organ continues to grow in size, until the age of 20. For men who wish to increase the size of their penis, there is no way of doing so except for surgical procedures. While cosmetic surgery on the shape and size of the penis has improved significantly over the years, at least one study published inEuropean Urology in 2006 suggests that only 35% of men who undergo these surgeries are happy with the results.

Shape

The penis can bend and curve in any possible direction, and while the majority of penises will point slightly upward, many also can point downwards, forwards or to the side slightly. If a man's penis is slightly curved from day one it is perfectly normal and shouldn't affect the health or function of the organ. However, if your penis shape begins to change after the age of 15, it may be a sign of a underlying problem. Peyronie's Disease is a condition that can cause an increase in penis curvature, bumps on the shaft of the penis, an "hourglass" like look to the shape of the penis, and/or pain during erection. It occurs in nearly 20% of men and may be the result of physical trauma or injury to the penis, though researchers are still not clear on this. If you experience any of these symptoms, contact your doctor as soon as possible.

Skin Color

Some men wonder why the skin on their penis is a different color than the rest of their body. Though the color of the penis will directly relate to a man's race, it is normal for the penis foreskin to be darker in color than the rest of the body due to higher melanin content. Beneath the foreskin, the shaft and glans of the penis are usually much lighter. Following circumcision, it will appear as though the penis has two different colors, revealing where the foreskin was removed. With nearly half of all men in North America being circumcised, having a multi-colored penis is quite common. However any change in the color of the skin can be the first sign of cancerous leanings. Cancer growths on the penis can appear as red scaly patches, blue-brown spots, or a rash. Be sure to have any changes to the normal skin color of your penis checked out by a doctor immediately.

Advice and Care

No matter what a man's organ looks like, there are many options available to men to help them support the health of their penis. Studies how that nutrition, masturbation, frequent and careful washing, and penis health crèmes all play their role in self-care. Wash your penis every day with gentle soap, and avoid using deodorants or chemical products which may irritate the sensitive skin of the penis. Use penis specific formulas for male organ health (most health professionals recommend Man1 Man Oil) to moisturize your penis following washing. Natural crèmes containing shea butter, vitamins, minerals and amino acids will promote the integrity of the skin, protect nerve function, and improve the sensitivity of the penis.

For additional information on most common men's health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy manhood, visit: penishealth101.com. John Dugan is a professional writer who specialized in men's health issues and contributes feature articles and blogs to numerous publications. Providing quality mens health and fitness and wellness reviews online.

Male Masturbation Side Effects, Myths and Truths About Getting Off

Masturbation has many benefits. It can help reduce anxiety and stress, ease the pain of a headache, and it's great for prostate health. Men who have trouble falling asleep often find that masturbating can help them to drop off faster. Although frequent dry rubbing can be tough on the penis skin, treating the shaft and head with penis-specific vitamins and minerals can help to alleviate the effects of friction.

However, because of the multitude of warnings - whether accurate or not - about the potentially dangerous effects of masturbating, it is not uncommon for men to feel guilty about self-pleasuring or worry that it may cause irreversible harm. Most guys have been warned at one time or another about the following masturbation side effects - and it is safe to say that the vast majority of males have spent some time after the fact wondering if they were really true. But for any man who has wondered if his blurred vision is the result of too many adult movies, it's time to learn the truth.

Common Beliefs about Masturbation - True or False?

• Hairy palms - Many a parent has tried to frighten their little boys away from experimenting down there with the notion that it causes hair to grow on the palms of the hands. This myth - that's all it is - has been handed down for generations to scare kids away from touching themselves, which was believed to be a mortal sin by some religious groups.

• Hair loss - This notion may be a bit more believable than the idea of growing hair on the palms of the hands, and it may have a (very shaky) basis in fact. While it is true that frequent masturbation can raise levels of the hormone testosterone, and high levels of testosterone are believed to affect male pattern baldness, there is no proven link between jacking off and a receding hairline. In fact, if this were the case, almost all men would be bald, so it is probably not worth a great deal of concern.

• Blindness - This is another fiction handed down by tradition; there is simply no evidence that masturbating can cause a man to go blind.

• Decreased testosterone - In this case, while it may seem logical, the opposite is actually true. As mentioned above, masturbation can actually increase the amount of testosterone in the blood. On the other hand, frequent masturbation may result in a decreased sperm count, which can be easily resolved by abstaining for a few days.

• Acne - A connection between acne and masturbation seems quite logical; teenage boys who experience acne frequently see their first breakouts at about the same time they begin experimenting with self-stimulation. However, this connection is mainly a coincidence; there is no physiological link between breakouts and ejaculation.

• Penis sensation loss - Out of all of the common beliefs about masturbation, this can actually become a problem. Frequent masturbation can actually cause minor damage to the skin of the penis and is vaguely similar to the calluses that may develop on the hands and feet. In addition, it can lead to a deadening effect on the nerves that lie beneath the outer dermal tissue. However, this issue can be easily avoided by treating the penis skin with rejuvenating vitamins, minerals and moisturizers that speed healing and provide nerve tissue support.

The benefits of nutrient treatments on penis health

For men who want to make the most of penis sensation and the increase pleasures of masturbation and sex, a specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins, antioxidants and all-natural moisturizers may assist in improving the health of the penis skin. By maintaining the skin's suppleness and natural smoothness and providing nutrients that are known to have a positive effect on nerve health, men of all ages can heighten the experience of masturbation and reduce the damaging effects of friction.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Does Circumcision Really Cause Reduced Penile Sensitivity?

The benefits and drawbacks of circumcision have been debated for decades. On the one hand, supporters of circumcision point to issues of appearance and hygiene. Furthermore, recent research has indicated that males who are circumcised are at a lower risk for HIV infection. On the other hand, critics of the procedure argue that there are no proven medical benefits to circumcision, and the side effects of the surgery can last for a lifetime.

This article looks at both sides of the debate, explaining the possible effects of circumcision on reduced penile sensitivity and exploring the penis-specific vitamins and minerals which may help to support enjoyable levels of penis sensation.

Benefits of circumcision - true or false?

For years, circumcision at birth was routine, and parents did not question the need for the procedure. Aside from the religious and cultural aspects of removing the foreskin, most people believed that circumcision was necessary as a matter of hygiene, as well as a cosmetic preference. While it is true that men who are uncircumcised are at greater risk for an infection known as balanitis, this problem can be easily avoided simply by cleaning under the foreskin regularly.

Although there is some evidence that circumcision can reduce the risk of infection with the AIDS virus, there are many other factors involved here, and the negative effects of circumcision, particularly reduced sensitivity, should be considered before opting for removal of the foreskin.

Side effects of circumcision

Whether a male is circumcised in infancy or as an adult, there are a number of possible side effects to be aware of. Most of these, including bleeding, infection, scabbing and soreness, are minor and temporary and can be resolved with conventional medical treatment.

However, according to an extensive study conducted at a leading medical school in the San Francisco Bay area and reported in the October, 2006 issue of the British Journal of Urology (Sorrells, Snyder, Reiss, Eden, Milos, Wilcox, & Van Howe, 2006), penile sensitivity in the glans was significantly reduced in men who had been circumcised compared to uncircumcised men. As the authors of the study explain, "Five locations on the uncircumcised penis that are routinely removed at circumcision were more sensitive than the most sensitive location on the circumcised penis" (p. 867). This study, which was reviewed by independent urological experts, contradicted the common belief that circumcision did not have a noticeable effect on penile sensitivity.

Reduced sensation in this area is caused by two factors. First, surgical removal of the foreskin may damage the nerve tissue around the crown and glans of the penis. Second, the exposed skin is subject to constant friction, which leads to toughening of the outer dermal tissue, similar to the calluses that develop on the hands and feet.

Can penis sensation be increased in circumcised men?

Since penis sensation is an important part of arousal, the ability to ejaculate, and the overall experience of sexual pleasure, many men are concerned about loss of sensitivity. The good news is that even circumcised men can enjoy a healthy and fulfilling sex life and may even be able to increase sensitivity through the use of a penis vitamin formula.

The penile skin is highly absorbent and receptive to nutrients that are applied to the area. A number of specific vitamins, minerals, antioxidants and amino acids have been identified as providing skin and nerve tissue support. For instance, vitamin C stimulates healthy circulation, which keeps the skin oxygenated and responsive to touch. Amino acids such as acetyl-L-carnitine protect and repair the fine network of nerve tissue that underlies the penis skin and plays a big role in penis sensation, while natural moisturizers such as vitamin E and shea butter keep the exposed skin of the glans soft, supple and responsive to touch.

A penis health formula (most health professionals recommend Man1 Man Oil) containing a combination of these vitamins, antioxidants, and moisturizing may help to improve the condition of the skin of the glans and increase penis sensation in both circumcised and uncircumcised men.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Penis Health Improves Dramatically With Shea Butter

If you suffer from dry or irritated skin on the foreskin or shaft of the penis, Shea Butter is a potent topical product that may help. Shea butter is the vegetable fat extracted from the nut of the African Shea Tree (Vitellaria paradoxa). Used for hundreds of years throughout Sub-Saharan countries for its skin healing, moisturizing and decongestant properties, Shea Butter is now industrially extracted for use in cosmetics and skin products worldwide. Unlike many other pharmaceutical products though, it causes very little or no irritation, promotes tissue health and skin nutrition long-term, and may resolve some skin conditions. If you suffer from nut allergies, use Shea Butter products with extreme caution.

Bioactive Against Skin Disorders

It is a medicinal product which may be beneficial to penis health, especially if a man is suffering from any inflammatory or pathogenic skin conditions. Between 3% to 10% of Shea Butter contains bioactive fractions that have therapeutic properties when applied to human tissues. While more research is still needed on the chemicals in Shea Butter, scientists have so far identified catechins (the same antioxidants found in green tea), vitamin E, triterpene alcohols that reduce inflammation, and lupeol which reduces enzymatic actions causing skin aging. A recent study from Nihon University in Japan confirmed the anti-inflammatory, anti-viral and anti-cancer properties of Shea Butter. If a man is diagnosed with eczema, psoriasis, itching, dry skin or an infection, it may be beneficial as a complementary topical treatment.

Vitamin E

When protecting penis health, nutrients such as vitamin E play an essential role. Vitamin E, also known as tocopherol, is found in high quantities in it and is responsible for some of its antioxidant, anti-cancer and anti-inflammatory properties. When levels of Vitamin E are adequate in the tissues, skin cells on the penis are more resistant to UV-A and UV-B rays which penetrate clothing, signal transmission between nerves in the penis occur more quickly, and blood flowing to the penis travels easily during arousal. One recent study has linked vitamin E as a possible complementary therapy for male erectile dysfunction, confirming that vitamin E is an important vitamin for both health and pleasure. Using Shea Butter and products containing Shea Butter will help to enhance vitamin E levels in the body and in the local tissues of the male organ.

Skin Integrity

It improves the look and feel of the penis skin. Dehydration, poor nutrition, eczema, dry rubbing, excessive masturbation and vigorous sex all contribute to dry skin on the foreskin and shaft of the penis. When the skin does become rough and irritated, it is one product that may help restore skin moisture and strength. The Shea nut is a rich source of triglycerides, such as stearic and oleic acid, which are softening and moisturizing to the outer layers of the skin. Once absorbed into the deeper tissues, these triglycerides help to improve the feel of the skin on the penis, and improve sexual pleasure. Both the cosmetic and the pharmaceutical industry have recognised it's immense value as an emollient, and as a result it is found as an ingredient in ointments, crèmes, lip balms, salves and sports rubs. For use on the penis, it is best to either use 100% organic Shea Butter, or look for a specialized penis health crème.

Penis Health Crèmes

Men can improve penis health by applying topical products known as penis health crèmes. Penis specific formulas (most professionals recommend Man1 Man Oil) contain high levels of bioactive Shea Butter as well as various vitamins and amino acids for male health. For example, vitamin C has shown to support circulation to the penis, vitamin D is an antioxidant, Acetyl L Carnitine enhances nerve health and L-Arginine is required for strong male arousal. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote healthy skin and blood vessels in the penis.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Penis Enlargement Methods, An Overview

There are many different penis enlargement methods in the market today that aim to make the penis bigger. These methods range from medical interventions to innovative devices to physical surgery. Although there isn't any known scientific or medical proof to discount or prove any of these methods, there are a lot of studies out there that have shown both failure and success for each of them.

Now, penile surgery isn't really considered a safe method when used to lengthen the penis due to the high risk that it poses in making men lose their ability to get an erection. In fact, this penis enlargement method would only be recommended to men who already have a history of erectile dysfunction since it proves to be therapeutic for them.

Fortunately, there are other non-invasive penis enlargement methods and products that men can use to elongate their organs as needed, such as the following:

Clamping

Clamping refers to a temporary method of penis enlargement that uses constricting devices, like cock rings or elastic bands, to make the penis longer. These devices are usually placed onto the base of the penis in order to reduce the blood flow out of the penile tissue before an erection and after an erection.

There are different versions of this product available in adult stores today, as well, all of which consist of soft and elastic rubber or plastic materials. It is also easy to find metal rings in today's market. However, it would generally not be advisable to get these since they could get stuck if the blood enlarging the penis becomes trapped.

Penis Pumps

Penis pumps are penis enlargement devices that can help increase the size of the penis. These pumps are fitted onto the penis and a motorized or manual pump is used to get rid of the air from the inside like a vacuum. This vacuum will then draw blood into the penis until it swells up. In the world of traditional medicine, penis pumps are actually used quite often to try and treat impotence.

To get and maintain an erection, though, it would be best to use a pump along with a cock ring at the same time. By using both methods together, men will have more chances of keeping an erection for longer even after the penis pump has already been removed. If used together properly, men can even be able to keep their erection for as long as they want to.

There are rules when using penis pumps too, though. For starters, they have to be used with the utmost caution in order to avoid accidents. If you pump too much, you could increase your risk of bursting blood vessels or causing blisters on your penis. Some stories even talk about testicles having been sucked into the pump, which would obviously be extremely painful and could cause permanent injuries. Using the pumps too much would be bad, too, since they could damage the ligaments found on the base of the penis as time goes by.

Stretching

Stretching devices can also be used to enlarge the penis. Basically, you simply have to attach the penis extender or stretcher to your penis, where it will exert constant traction on it while you wear it. This will, in theory, lengthen the penile tissues. In general, this traction is made to divide the cells in the penis, and let them reform and expand. A lot of positive reports have already been written on the effectiveness of stretching on the length of the penis.

Of course, the best method for penis enlargement would still be penile exercises, though, which is the most natural and safe method to turn to in this department.

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Men's Health Alert, Penile Rash, Bumps and Spots

Penile rash symptoms are understandably a cause for concern for most men. Even men who are not sexually active may develop spots, bumps and penis rash that may itch, flake, and spread to other parts of the genital area. Daily penis care with gentle cleansers and penis-specific vitamins and minerals may help to prevent minor skin rashes on the penis and soothe irritated skin. In addition, men should be aware of penis symptoms that may require medical attention.

Penis rash symptoms that all men should watch for

The following symptoms can be caused by a variety of different types of penile skin conditions. In most cases, these are minor, and the redness, swelling and rash can be resolved through good hygiene and nutrient support for the skin.

Symptom: Small bumps around the crown of the penis

Possible Causes:

· Penile Papules - This condition, which mainly affects uncircumcised men, presents as a series of small, dome-like bumps that may be flesh-colored or red. They are generally not painful and do not require any treatment beyond normal personal hygiene. Keeping the skin well-moisturized and supplying the area with antioxidants and skin care nutrients such as vitamin A can help to keep away bacteria and other microorganisms that may cause penis rash under the foreskin.

Symptom: Itchy, red penis rash that spreads and/or flakes

Possible Causes:

· Psoriasis- This skin reaction occurs on other parts of the body and may affect the penis skin, as well. Symptoms include red patches of skin and may be accompanied by inflammation. Flaking and itching may also occur, and peeling the skin that flakes away may cause slight bleeding. Vitamin A treatments are often recommended by dermatologists for treating all types of psoriasis.

· Contact dermatitis- Skin allergies and sensitivities to substances ranging from latex (found in condoms), detergents and deodorants, and poison ivy or poison oak can cause a rash on the penis. Avoiding materials known to cause skin reactions is the number one solution for avoiding contact dermatitis. To soothe itchy, reddened and inflamed skin, penis crèmes containing vitamins such as A, C, D and E are generally effective.

· Fungal infections - Fungal infections, including Candida yeast and the condition commonly known as "jock itch" are found nearly everywhere, especially in gym locker rooms and other areas that are warm, moist, and frequented by large numbers of people. These can cause redness, a spreading rash, and severe itching. Keeping the groin area clean and dry and treating the skin with healing vitamins C and D may help to prevent the development of fungal infections.

Symptom: Small, red bumps at the base of the penis

Possible Causes:

· Bacterial infections- As with fungal infections, the genital area is a prime breeding ground for bacteria that can cause skin infections that may be accompanied by rash and swelling. Vitamin A, which works as a natural antibacterial, can help to eliminate harmful bacteria that can cause penis rash and foul odors.

· Shaving- Men who shave the hair around the penis may develop reddened bumps. These are actually caused by bacteria that invade the follicles following shaving. Treating the skin with a nutrient formula containing vitamin A can help to eliminate bacteria, while vitamins C, B5 and D can speed healing.

Symptom: Red, itchy rash and swelling on the head of the penis

Possible Causes:

· Balanitis- This common penis rash condition is generally caused by poor hygiene and is more common in uncircumcised men. Cleaning the area thoroughly and keeping the skin well-oxygenated through the use of vitamin C may be effective in preventing the swelling and itching that accompany balanitis, while natural moisturizers such as shea butter can help to calm irritated skin.

All men should remember that penile rash symptoms that are accompanied by a discharge, bleeding, or flu-like symptoms (such as fever, headache, cough, and fatigue), as well as rashes on the penis that do not show signs of healing within a few days, should be seen immediately by a doctor, as they may indicate a more serious condition.

Treating and preventing penile rash

Keeping the genital area clean and wearing loose-fitting, comfortable fabrics can help to prevent numerous penis skin problems, including rash, itching, and discomfort. In addition, treating the area daily with a penis health formula (most health professionals recommend Man1 Man Oil) containing essential skin nutrients and moisturizers can boost the disease-fighting ability of the penile skin and soothe the itching and burning caused by various types of penis rash.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Penis Enlargement Equipment, Getting Bigger Just Like You

Many think twice before buying penis enlargement equipment. It's because they don't really know the benefits and how they work.

Obviously, the first and the most wanted benefit of any penis enlargement equipment is SIZE! You get big, brother! And trust me; the size is measurable and intensely felt by your partner. Tried and tested. However, it's time you get out of all the misconceptions surrounding penis stretchers and learn about them in detail. Don't forget that size, in any case, is a personal thing. It might be a visual treat, alright, but size matters only to you. It's for your personal satisfaction only and there are many other details that you should know before indulging in these equipments.

How Do They Work?

Any penis enlargement equipment works on the principles of traction. They put pressure on the penis so as to apply force on the cells and tissues. The pressure forces the cells to divide and multiply. The spaces are created inside your penis by the pressure are filled by the multiplying cells thereby making your penis longer and thicker. Resultantly, both the length and girth increase. The device, when used, is fixed at the base of the penis and it extends till the corona gland, that is, the crest. You can increase or decrease the pressure as per your liking and requirement.

The Benefits Explained

There are other benefits of stretching devices other than size enlargement. The most important of them is the increase in staying power. A penis stretcher imbibes in you the ability to go on more than you last now. It also helps you in controlling ejaculation. This is something the average man cannot do. Plus, the stretchers increase the overall health of your penis by regulating the blood supply to it. Do not over-pressurize it as that can cause discomfort and other problems. A penis stretcher is also very helpful in treating Peyronie's Disease (curved penis).

Safe Choice and Realistic Expectations

One of the important considerations is that a penis stretcher can cause damage to your penis if you are buying one of those fake products that follow no scientific approach. It is crucial that you gather all the information about it and learn about the technique that the equipment puts into action so that you can get the desired results soon. There are various brands that are providing stretching devices these days. Research the internet and you will come to know about the best brands in the market today. These brands have been clinically approved and they follow the latest technologies in penis stretching. However, keep in mind that a stretcher is not a magical gadget. Over time, it shows its effects on your penis size.

Thus, if you believe that a few days of wear will make you a penis mogul, you are so wrong buddy. You should be ready to wear them for as much as eight to nine months together for five to six hours every day. At the same time, you need not be worried if these would reveal your secret to the world as the present day stretchers can be worn without showing them off to the world.

Realizing the Benefits of a Penis Enlargement Equipment

This is a very important step. The devices always have a positive effect on you provided you follow the usage instructions to the core. However, you need to realize/perceive the benefits first. You can't be all fidgety and curse your purchase. Give it time. And you will have results. If you are not having enough sex and you say "Where the hell am I staying longer!", that's not done, dude! Practice makes a man perfect. The stretcher will endow the powers. You got to practice it to realize the benefits.

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The Role of Penis Health Creams in Preventing a Curvature of the Penis

A slightly curved erect penis is a relatively common condition, affecting approximately 80% of all males. However curvature of the penis can progress and become painful, cause difficulties with intercourse, and even result in long-term deformity. Treating the skin of the penis with a high-quality penis health cream may be helpful in preventing the underlying cause of a curved or bent penis.

What causes curvature of the penis?

Curvature of the penis is diagnosed when the shaft bends during an erection. This is caused by a buildup of fibrous scar tissue under the skin. This tissue can be felt whether an erection is present or not. While the exact cause of this buildup is not well-understood, there appears to be a genetic component. In other words, men who have older family members with a curved penis are more likely to develop the condition themselves.

Men who have fractured the penis during intercourse or who are undergoing radiation therapy are more likely to develop a curved or bent penis and experience complications. Males at any age who experience pain during an erection should seek medical advice at the earliest opportunity.

Complications from a curved penis

If left untreated, a curved penis may develop into a condition known as Peyronie's disease, which can have lasting consequences on penile health. A severely curved penis can be extremely painful during an erection, and depending on the degree of curvature, penetration may become difficult or even impossible.

Treating a curved or bent penis

Once Peyronie's disease has developed, several options are available. Oral medications, radiation treatments, and surgery have all been used to correct the problem. However, these measures are known to lead to impotence in many cases, and they do not always correct the problem. Therefore, these are generally best left as a last resort.

In addition, vitamins E and A have been shown to reduce the formation of scar tissue in some cases and may help to reduce curvature or prevent it from occurring. Numerous other vitamins and minerals have also demonstrated positive results in terms of penile tissue health.

Nutrients for the penis - maintaining penis condition through proper nourishment of the skin

The following vitamins, antioxidants and amino acids have demonstrated a positive effect on skin cells and connective tissue and may be useful in sustaining penis health:

• Vitamin A - keeps the skin soft and supple; often used for the prevention or treatment of scar tissue.

• Vitamin C - Works to keep the skin well-oxygenated, boosting its healing properties, and needed for the formation and repair of the connective tissue underlying the dermis.

• Vitamin B5 - Supports overall health of skin and connective tissue cells.

• Vitamin E - May help to prevent or reduce fibrous scar tissue and keeps the skin soft, smooth and supple.

• Alpha lipoic acid - An important antioxidant that helps to prevent skin damage; also needed for proper metabolic function of skin and nerve cells.

• L-Arginine - An amino acid that works to promote optimum circulation and plays a role in the oxygenation of skin cells.

What to look for in a penis health cream

In order to enjoy the benefits of these vital nutrients, it is best to apply them directly to the penis, as the skin is highly absorbent and can help to ensure that they are delivered where they are needed most. A penis health formula (men's health advocates recommend Man1 Man Oil) should contain all of the ingredients listed above, as well as natural moisturizers needed to maintain the integrity of the skin's surface. Penis creams that are all-natural and free of fragrances, synthetic lubricants and dyes are recommended for all skin types to prevent drying or irritation of the sensitive tissue in the genital area.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Penis Length and Thickness, Which Is More Important?

Many men worry that their penis is smaller than average. They worry that it is not long enough and they worry that it is not thick enough.

It is interesting to note that men who worry about their penis size have little idea of what is considered normal. They just have a fixation that their penis is smaller than it should be.

The length of the penis seems to be the major concern for most men with concerns about penile size. It is the length in the flaccid state that gives most concern. Although this worry does transcend to the erect state in many cases, since it is sometimes wrongly assumed that if it is too small in the flaccid state then it must be too small in the erect state. Men with an erect size of between 5.1 inches and 5.9 inches are perfectly normal. If the penis is under 4 inches when erect then it would be considered small, and anyone with a penis of 3 inches or below would be considered to have a very small penis and should be addressed.

Just as problematic as a small penis can be, an overly long penis can present a problem. A very long penis can be uncomfortable for a lady during sexual intercourse. Men who have wild aspirations to have a penis beyond 8 inches in size would do well to remember this. Some men seeking penis enlargement surgery look to do so because they think a larger penis will increase their sexual prowess and improve the experience for their partner, this may not always be the case.

The length of the penis is important and anyone with a penis of under 3 inches would be entitled to seek medical help. It is not only the physical aspects such as sexual performance that can be compromised, it is also the mental anguish and strain it can put on personal relationships that can seriously suffer.

When it comes to the thickness of the penis, it is this aspect that many Doctors consider to be the most important factor in sexual performance. A thicker penis will stretch the vaginal muscles and therefore has the potential to create the most satisfying encounter for a woman. A thick penis which is perhaps a little shorter than normal is generally considered to be preferable to a longer penis that is very thin.

Men who seek penis enlargement surgery usually want to increase both the length and the thickness at the same time, however too much emphasis is sometimes put on the length as a critical factor.

Many men who worry about the size of their penis have a perfectly normal one. Sometimes this worry stems from an unsatisfactory sexual encounter, or the discovery in the shower at the sports club that someone else really does have a bigger penis than them.

To a large extent it is all about confidence. Even if a man has a perfectly normal penis it does not stop him from worrying about it, or wanting to increase the size, either through surgery or other means.

A good place to start if you think that your penis is too small is your Partner. This may sound obvious, but many men worry in silence and feel that they cannot discuss it with their Partner at all. In many cases the problem is not the size of the penis but some other aspect of the relationship. If you are seriously considering penis enlargement surgery, for example, then you really must have a discussion with your Partner if you are in an established relationship. This is not something that you will be able to keep hidden from them for very long.

Sometimes an honest and open discussion can all that is needed to out your mind at rest. If you do decide that surgery is a viable option for you then at least you can move forward knowing that you have the support of your Partner.

I have over thirty years experience in the cosmetic surgery industry, mostly as a Senior Manager and Board Director. If you have any questions about Penis enlargement surgery, or other ways of getting a bigger penis, go to moorgateaesthetics.com/penis-enlargement-surgery.html. Providing quality mens health and fitness and wellness reviews online.

Penis Enlargement Exercise Programs, What Should I Look For If I Want An 8 Inch Penis Without Risk?

Penis enlargement exercise programs are by far the best way to enlarge your penis safely, naturally, and without having to throw your money away every month on fairy dust. Penis exercise programs allow you to enlarge your penis with exercises that require the use of nothing more than your own two hands. There are no pills, pumps, hanging devices, or any other dangerous contraptions required.

Over the past few years, lots of men have finally begun to discover all the advantages of using penis exercises instead of one or several of the aforementioned methods. I am one of those men. I went from a below average penis size of only 5.5 inches long and 5 inches around to very well endowed using nothing more than my hands and a routine which took me about 6-10 minutes per day to complete. Because of the increased demand for these exercise programs, there has been a huge increase of them over the past few years which can make it difficult for guys to determine which is the best one to get a bigger penis.

Here are the things you should look for if you want to choose the best exercise program that can give you a penis that is well above the average size for grown men permanently, as quickly as possible, and without pain or risk.

1. It should require the use of nothing more than your hands. This is paramount. If there is anything mentioned about taking pills as a supplement, or incorporating any sort of stretching device or pump into your routine, you should discount this program immediately. The most effective exercises require only your hands.

2. Claims made should be realistic. I'll admit it, I surf the adult sites on occasion. I always laugh at the penis enlargement ads that promise an 11 or 12 inch penis. The largest medically recorded penis ever isn't much larger than that, so obviously those claims are embellished. 7 to 8 or 8.5 inches is a much more realistic and attainable claim, and even those guys who are below average now should be able to reach that using the right exercises. Steer clear of programs which make promises that deep down you know they cannot fulfill.

3. The time commitment should be reasonable. When I exercised my penis, my daily routine never took more than 10 minutes. Really, that's all you need. In my opinion, a 20-30 minute routine is not only unnecessarily long but also overkill for an organ as delicate as your penis.

4. Permanent results should be attainable. The program should not only include a phase which enlarges your penis quickly, but also a second phase once you reach your size goals where you taper down your routine and "crystallize" or cement those gains so that you can stop doing penis exercises forever without losing your gains.

If you follow the above guidelines, you should very quickly be able to find the right routine of penis exercises to help you reach your goals for your penis length and girth. When I started using the routine I chose for me, I first noticed improvements in erection quality and rigidity, and that happened within the first week. Within two weeks, I saw my first actual size gains. Within a month, the girl I was sleeping with at the time begin to comment that I was bigger and "filled her up more." Best of all, everything I gained was permanent so even though I no longer do penis exercises, my size will always be well above average and very satisfying to the ladies!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing quality mens health and fitness and wellness reviews online.

Personal Growth For Men

Men looking for the answer to personal growth need only to look within themselves for this is the area that growth starts from. We spend far too much time looking for answers to problems that are only a heartbeat away. Most of the problems we have are our view or those things. Life events will always happen and it is how we choose to react to those events that defines us a s a person. Growth is about developing yourself and understanding what makes you tick as a person, I have found that many of the things I feared have been without justification because it was how I perceived that fear that actually stopped me from moving forwards. Fear is mostly our perception of something new that we do not understand.

Personal growth and understanding of self are no different. We fear that which we do not understand and it is a choice as to what we do with that feeling of fear. I now understand myself very well and accept myself for who I am because I have allowed myself to be vulnerable and thus open to all the things that I thought I feared. By doing this I have opened myself up to all manner of things and have allowed my emotions to have free range. I have become a much stronger person by allowing myself to become vulnerable and it is actually a sign of strength to do this and admit you are not coping. This is the cornerstone of personal growth for men in my opinion and the start of being self-aware. Growth through change is not as hard as you might think, I changed how I thought about things and I changed the way I reacted to life events by understanding the reason I reacted the way I did this then allowed me to stop and think twice about other events and how I might react. Once I knew the reasons then I controlled my reaction and changed how I looked at things. Growth and survival are intertwined in my opinion and my survival began once I changed my thinking and once I understood myself, this is what it means to become self-aware. Men are not great at displaying our emotions for fear of being seen as weak but I know that any man who can express his true emotional feeling especially in front of other men is a very strong and mature man who has grown immeasurably.

I have had several major trauma"s in my life and I am now sharing these with the world in the hope that by doing so then one person may find the strength and courage to make the changes that save them from what I went through.

lifewithoutedges.net. Providing quality mens health and fitness and wellness reviews online.

What You Need to Know About Penis Enlargement

Do you wish that your penis is much larger and thicker than before? If you have a small penis, then you need not have to worry about this issue any more! You do not have to remain this way forever, simply because there are many penis enlargement programs that you can use to help you increase the size of your member easily. From today onwards, you can start on a program that will increase the size of your penis. This will inevitably help you feel more confident for yourself. Learning how to do so can take quite sometime, since there are so many programmes that you can try out. I am certain that you have tried some yourself, but failed to see any real results.

This is something that you may want to consider using today. Not many people are satisfied with their own penis size, but you must make sure that you use the best methods to increase your penis size naturally. Some people believe that having a large penis can help them to improve their sexual performance, and this is to some extent, quite true.

I would explain to you why you should not try out penis pumps. They have not been proven to work, and most importantly, it may cause permanent damage to your penis if you do not use it correctly. There are several reports that people suffer from blisters after using penis pumps. Why would you want to try out something that doesn't work?

Another consideration is going for surgery. However, it can be very risky, and I'm certain that you do not want to risk having your penis under the knife. Although this is an effective method, it can prove to be a wrong decision if things do not work out well.

The best methods that you can use would be to do penis exercises. These exercises will help to increase the blood flow to your penis, and at the same time, increase the capacity of your member progressively. How does this work?

It is important that you follow the correct exercises so that you will be able to see a huge difference after a few months. Penis enlargement exercises can also help you to get a better erection each time, thus giving you the confidence each time you have an intercourse.

There are also many health supplements that enable you to get a huge penis. These supplements contain active ingredients that can help to promote blood flow to your penis, which is vital for muscle and cell regeneration in your penis. By taking the right supplements, it is very easy to see a significant change in your penis size. Just remember that not all supplements are created equal, and you need to know what supplements to consume.

My advice would be to search for supplements that contain ginseng and horny goat weed. These 2 supplements have been known to promote excellent blood circulation around your private areas. They are usually available in the form of capsules, and they can be purchased from the local drug stores. However, do bear in mind that not everyone can take these supplements. If you are in doubt, my best advice is still to consult your doctor first. Do not risk your life! It is definitely not going to be worth it in the long run.

You do not have to live with a small penis anymore. Learn more about this penis enlargement program in the link given below. You will feel a lot better about yourself in time to come, and I can assure you this feeling cannot simply be described in words.

George is an expert on penis enlargement. Give your woman a real orgasm by having a bigger penis today! Providing quality mens health and fitness and wellness reviews online.

Why You Should Be Worried About Your Dandruff Condition

With over 50% of humans suffering from it at one time or another, dandruff is a very real issue. Most people do not take it seriously though. Even when I used to have dandruff, I didn't pay too much attention to it as I always thought it didn't really matter.

After all, what was it? A little bit of itching once in a while. I did use Head & Shoulders or some other shampoo once or twice, but that was it. No real action to eliminate the dandruff was taken. And it's the same with most people.

It wasn't until my partner started complaining about the weird smell of my hair that I started looking in to the issue seriously. I felt embarrassed. From that point on I was conscious of my dandruff. I was worried about what my hair dresser would think when he notices all that dandruff. I was worried if my colleagues were aware of it.

Most people recognize the severity of their dandruff in similar ways. It is often someone close to you who tells you the truth to you. After all, that's what's meant by being close, isn't it?

That brings us back to the question as to when you should start worrying about dandruff.

My answer is: NOW.

The point is, dandruff, though it comes out only as a slight discomfort to us, might prove to be really unpleasant for our friends and colleagues. It seriously tarnishes your image, and people's ideas about your cleanliness. Imagine noticing all those dandruff flakes on someone you just met. What would be your first impression of him?

Yes, we know that we take showers and use all those shampoos, but still we do have dandruff. But when you see it on someone else, your immediate reaction will be not positive.

It's the same with all the others who are meeting you. God knows how many potential contacts we must have lost because of it. Again, think of all the interviews you have attended and if the interviewer would have noticed your dandruff. Though not logical, these little markers do have a profound influence on people's judgment of you.

Apart from that, it is always better to look in to your scalp condition at the earliest because you never know if it is just dandruff or something more serious like dermatitis or psoriasis.

I do not want to cause panic, but I intend you to start taking care of your scalp. It is not about hair loss or anything like that. It is about your outlook. We may spend thousands of bucks buying the best outfit, wearing the best shoes, and we may spend a whole lot of time trying to be pleasant to everyone we meet. All that can go in vain if we do not take care and let dandruff bring about all those flakes and the smells.

It's not that hard. There are n numbers of ways to get rid of your dandruff issues. You just have to take action.

And as a head start, you can read on how to get rid of dandruff at home, fast and naturally at howto-getridofdandruff.com/home-remedies-for-dandruff-treatment/. Providing quality mens health and fitness and wellness reviews online.

Restoring Penis Sensitivity of Damaged or Non Receptive Penis Nerves

Penis sensitivity is reliant on the health of the nerves running throughout it's tissues. The entire penis is filled with different nerves, able to pick up the sensation of touch, pain, pressure, heat, and of course, pleasure. Almost 85% of all the sexual pleasure nerve receptors in the male body are found in the penis, but like all nerves they can become permanently damaged through poor nutrition, injury or diseases. Penis specific vitamins, herbal medicines and common-sense self-care will go a long way to protecting the nerves in your penis to ensure a long and happy life.

Oils

Natural oils are important for the function of nerves. Every nerve in the human body is surrounded by a waxy substance called myelin -- without it nerve sensations cannot be transmitted properly and become interrupted. Myelin is made primarily out of omega 6 fatty acids, such as oleic acid. Eating olives, walnuts, pecans, cashews, linseeds, chia seeds and peanuts are all great ways of increasing oleic acid and other omega 6 oils in your diet each day. In addition, applying oleic acid-rich oils to your penis may support the local health of the skin and nerves. Shea butter, olive oil, grapeseed oil, coconut oil and peanut oil all contain good amounts oleic acid. Cold-pressed oils are all safe for external application, and can be commonly found as bases for many natural creams and ointments.

Nutrients

Nerves need nutrients in order to function optimally. Specific micronutrients, including vitamins, minerals and amino acids, are used by the nervous system to facilitate synaptic messages. When nerve tissues have sustained damage, studies show that some nutrients may benefit the healing process. Vitamin D, B12 and folic acid have been researched for their ability to repair the myelin sheath around nerves. These vitamins may be of clinical benefit to patients suffering from diseases of the nervous system, such as multiple sclerosis. In addition, L-carnitine, vitamin C, E and iron are necessary for the formation of healthy skin cells. When the skin is strong, elastic and moisturized, sensory nerves are far more sensitive and receptive.

Botanical Extracts

Traditional systems of healing have used plant medicines for stress, nerves and libido for hundreds of years. Today, science is beginning to understand the bioactive substances these plants contain and how they can benefit penis health and nerve health. St John's Wort (Hypericum perforatum) is one of the most popular herbal medicines used to support nerve health and treat neuropathies. However, at least one study has shown that St John's Wort's action on nerve health may be mild at best. Damiana (Turnera diffusa) has been shown to support libido and sexual health in some studies, most likely acting through the nervous system. Lion's Mane Mushroom (Hericium erinaceus) was studied by researchers from Tohoku University in Japan for its ability to improve nerve function. Their study revealed that Lion's Mane stimulated an enzyme calledNerve Growth Factor, which facilitates the growth and function of nerves throughout the body.

Penis health Crèmes

Crèmes applied directly to the penis can support both nerve health and penis health. Following daily washing, dry rubbing, masturbation or sex, the skin of the penis can become toughened and dry, reducing the sensitivity of nerves. Penis health formulas for male organ health (most professionals recommend Man1 Man Oil) contain a range of vitamins, including vitamin C, D, E and A, which may support the health and repair of nerves, stimulate circulation, and facilitate the healthy reproduction of new skin cells. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote tissue and blood vessel health in the penis.

For additional information on most common men's health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy manhood, visit: penishealth101.com. John Dugan is a professional writer who specialized in men's health issues and contributes feature articles and blogs to numerous publications. Providing quality mens health and fitness and wellness reviews online.