3 Things You Can Stop Worrying About When You Naturally Enlarge Your Penis (Plus What Works)

For most men, growing a bigger penis means more than just... well... getting a bigger endowment. Most men do this because of how they currently feel in the bedroom. Those feelings are awkwardness, a lack of confidence, embarrassment, and more. This is what really drove me to wanting to get a bigger endowment. I used to have a 5.5 inch erection, a tiny flaccid size, a weak looking erection, a curved erection, and I didn't last long in bed. Needless to say, I was screwed (in my head... and in the bed)! Fortunately, with a new and 100% all natural method, you can take action and naturally make your penis bigger... so that you can stop worrying about the following 3 issues...

1. You Can Stop Worrying About Her Past Lovers...

Most of us men don't want to admit it, but we are prone to feeling pretty insecure when it comes to performance in the bedroom and how big our sizes are... in comparison to our significant others past lovers (especially if your relationship is newer). This leads to a lack of confidence, fear, anger, and more... if you have a small or average size, and you don't last long in bed. However, if you naturally enlarge the size of your manhood, you can stop feeling these negative feelings and have a TON of confidence... and here's why...

When you naturally enhance your manhood, you'll grow up to 4 extra inches, you'll gain more thickness to your erection, your manhood will look more attractive, and more.

2. You Can Stop Worrying About Ejaculating Too Quickly...

One of the biggest advantages with natural male enhancement is not only that your results will last forever and you'll get a much bigger endowment, it's also that with a natural method you'll improve your performance in the bedroom as well. And by performance, I'm talking about being able to last quite some time before ejaculating, the ability to do several different types of sex positions now that you have a bigger penis, and more.

3. You Can Stop Worrying About Being Embarrassed When The Lights Are On...

You know, I probably would have been okay with my erection size if it was at least average (6- 6 1/2 inches)... IF... I didn't have such a ridiculously small flaccid size! My flaccid size looked as if all I had was a penis head (LOL)! I was so freaking embarrassed every time I got undressed in front of her with the lights on. I remember always turning the light off before I even took my clothes off! The bad news with this is that women are not stupid... if you are turning the lights off before you get undressed, then they'll certainly put 2 and 2 together! Well, the good news is that after doing a natural enlargement method, I ended up not just getting a bigger erection and an improvement with my performance in bed, I'm also hanging much lower these days as well! Needless to say, my confidence is much higher.

The Method That Makes It All Happen...

To get a bigger penis erection, to last longer in bed, to get a bigger flaccid size, to improve the health of your manhood, to save a TON of money, to avoid getting side-effects, and then have all of your gains last for life, I recommend that you consider doing natural penis exercises. This is the method I chose to go with that ended up causing those amazing results above... and my sex life today has never been better.

What I learned by using this natural method is that in order for you to improve your entire your manhood, you have to for one... improve your ENTIRE manhood! Unnatural methods have a tendency of focusing on just one aspect. Secondly, you have to improve your manhood naturally and safely in order to get significant results, natural results, and permanent results.

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply click the following link: NaturallyIncreasePenisSize.info. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 HUGE Advantages With Doing Penis Exercises Besides Growing Up To 4 Extra Inches

I used to have a pathetic small penis erection. I used to have a "hidden" flaccid penis. I used to have weak erections. I used to last 5-7 minutes in bed. I used to feel embarrassed in the bedroom. With that being said, I have a quick question for you. What were the 3 common words I was just using? That's right... "I used to"! Bottom line, I used to have little confidence in the bedroom... UNTIL... I decided enough was enough and I went ahead and looked into getting a bigger penis size.

Unfortunately, my ambition was stopped short in the beginning since I fell victim to the "whatever is popular right now" trap, and I wound up using very unnatural and ineffective methods (which were pills and pumps) that did nothing but cause side-effects and cause me to lose money. The good news however is that I got smarter, I stayed ambitious, and then came in contact with a 100% all natural method called penis exercises.

Doing these routines for just around 8 weeks significantly enlarged my penis. I went from 5 1/2 inches fully erected to 7 1/2 inches erected... permanently. Now, besides the amazing growth I experienced, here are 3 other advantages I experienced as well...

Women Don't Just Like A Long, Thick, And Hard Penis, They Also Like...

A penis that looks good! What I mean by that is the cosmetic appearance of your manhood. This includes not having that annoying curvature to your erection (that most men have), not having a small penis head, not having a weak looking erection (no vascularity), etc.

If you naturally exercise your penis, ALL of those things are also improved. Penis exercises will increase the vascularity of your erection due to an increase of blood flow and you now having stronger penile chambers, they will fix that annoying curvature and make your erections more straight, and they also increase the size of your penis head. Speaking of the penis head, having a fat head is actually one of the secrets to making women reach super INTENSE orgasms (due to more stimulation upon penetration)!

Are You "Hanging Out" Or "Hiding In"...

One of the biggest (if not the #1) reason men want to get a bigger penis is not just so that their erections will grow bigger, it's also so that they can increase the size of the flaccid penis as well. I'm embarrassed to say that I was one of the "hiding in" men. And by that I mean you could barely see my freaking penis when not erected (lol)!

The good news is that if you naturally exercise your penis, you don't just get a larger erection, you also get a bigger flaccid size as well. After doing this method, I'm now VERY well hung. I love seeing her face when I get undressed and have a nice bulge down there!

Aww Crap! Did You Just Get Caught With Some HUGE Tool Strapped Onto Your Penis?

That's one of the greatest fears men have when deciding whether or not they should get some type of tool to make their penis grow bigger. Of course, the biggest fear is the side-effects that are sure to happen, but besides that, no man wants to be sitting there with some weird device on their penis that cost them a fortune, is putting them at risk of side-effects, is not going to work effectively, naturally, or permanently, and just to add fuel to the flame... if your significant other (or someone else) walks in on you using these tools, boy would that be embarrassing (lol)!

On the other hand, you can do natural penis exercises in 6 minutes, in privacy. I used to do a lot of my routines when I took a shower! Furthermore, most of the higher quality programs are instantly accessed online. This means, to get access to the program, you have to visit a membership style website. The advantage with this is that it is much more discreet versus having some product delivered to you.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Weak Erections, 5 Hints for Improving Penis Health

According to the American Kidney Foundation, more than 20 million men in the US alone experience problems with weak erections. While sexual dysfunction is a complex problem, circulatory problems are often behind erections that are less vigorous than most men would prefer and addressing these underlying issues may help to correct the problem.

Understanding how blood circulation affects the penis, maintaining healthy lifestyle habits and nourishing the skin, nerves and blood vessels with penis vitamins and minerals may promote increased circulatory health and improve the firmness of erections.

How erections work

When sexual stimulation occurs; either via direct physical contact or by way of mental stimulus, the brain sends a signal to the nerves of the penis which instruct the blood vessels to relax and process allows for increased blood flow into a pair of spongy cavities known as the corpora cavernosa. Once these are full of blood, or distended, high level pressure prevents it from flowing back out, resulting in an erect penis.

How circulation affects erections

Healthy circulation is important in achieving and maintaining erections for two main reasons:

1) Without sufficient blood flow, the penis cannot become fully distended, and any erection will therefore be weak or may not occur at all.

2) The nerves that are responsible both for transmitting tactile sensation to the brain and for directing the blood vessels to relax depend upon adequate blood flow for nourishment to allow them to function properly. Because of this, reduced circulation can lead to nerve damage that may impair proper nerve function, ultimately affecting erectile function.

Factors that affect healthy circulation

Numerous issues may have an effect on circulation, both in the penis area and throughout the body. The most common circulatory problems involve health conditions such as diabetes and cardiovascular disease. Diabetes in particular is known to affect nerve function and erectile ability and men who suffer from clogged arteries and other cardiovascular problems are also prone to impaired circulatory health.

Other factors that can restrict circulation to the penis include being overweight and wearing restrictive clothing. In addition, men who participate in cycling for recreation or competition often report reduced sensation and erectile ability which is due to the pressure caused by the narrow bicycle seat obstructing blood flow to the penis over long periods of time.

Tips for improving penile circulation

The following suggestions may be helpful in improving erectile function and overall circulatory health. However, all men should keep in mind that underlying health conditions may be the cause of feeble erections and other penile problems and any prolonged or painful conditions should be treated by a medical professional.

1) Lose weight. Men who are overweight are prone to multiple health issues, not just weak erections and maintaining a healthy body weight is key practice to overcoming these problems.

2) Exercise. Staying in shape not only helps to keep body weight at a healthy level, it also improves circulation throughout the body, allowing for proper function of cells such as nerve tissue that are essential to sexual function.

3) Wear comfortable, non-restrictive clothing. Tight pants or underwear can limit blood flow to the area, causing reduced circulation and loss of penile sensation. Men who are active in sports and use athletic supports should make sure they fit well and use them only when needed for play.

4) Choose wider, more comfortable bicycle seats. Men who cycle regularly may experience increased circulatory issues. Although a wide bicycle seat is not as sporty or stylish as a narrow racing seat, it creates less pressure in this sensitive area.

5) Nourish the erogenous skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil). Nutrients such as Vitamin C (an important component in the formation and maintenance of blood vessels) and L-arginine (which assists with the oxygenation of nerve and skin cells) can help to improve circulation and may have a positive effect on sexual function and overall penis health.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Managing the Side Effects of Hormonal Therapy for Patients Suffering From Prostate Cancer

Intermittent hormonal therapy for the treatment of prostate cancer is often done by patients to mitigate the effects of testosterone deficiency. But a recent study revealed that this intermittent treatment can be dangerous as it can lower a patient's life expectancy.

Hormone therapy for prostate cancer is a procedure that suppresses the production of androgen hormones that stimulates the growth of cancer cells. Prostate cancer cells depend on male hormones in order to grow, and thus, reducing the hormone can shrink or slow its growth.

The study showed that the chance of survival with intermittent androgen deprivation therapy was lower by almost two years in contrast with the results of continuous hormone therapy. For this reason, researchers advised patients with minimal cancer spread to undergo continuous treatment. For patients with tumors that have spread farther, doctors must discuss their treatment options to let them understand the risks involved.

Another concern for those planning to undergo continuous therapy for prostate cancer is the fatal side effects of low testosterone. A hormone therapy study conducted by a team of endocrinologists in 2011 concluded that androgen deprivation therapy can lead to the development of cardiovascular diseases, osteoporosis, and diabetes. The same conclusion was reached in an earlier study published in The Open Prostate Cancer Journal in 2010 with the additional note stating that 46% of those with prostate cancer died of other causes, with cardiovascular disease as the most common.

For these reasons, it is recommended that doctors carefully monitor changes in blood sugar, cardiac activity, and bone health in their patients undergoing therapy in order to control complications as soon as possible. They also suggested diet and exercise as possible ways to manage the side effects of the treatment.

A diet high in fruit and vegetables, and consumption of low-fat dairy and meat can help regulate blood pressure, cholesterol levels, and blood sugar levels. Avoiding sweets and alcohol is also recommended, and eating regular meals can help regulate insulin levels throughout the day.

Aerobics and resistance training can also help patients avoid weight gain, improve joint mobility, and build lean muscle mass that can reduce body fat and strengthen bones. It can also help patients manage the depression and fatigue experienced due to low testosterone levels.

Discussing the possible risks of hormone therapy for prostate cancer with a knowledgeable physician, and following a recommended diet and exercise regimen can help patients manage the side effects of low testosterone levels and increase their life expectancy.

On Total Rejuvenation's website, men can read up on the latest hormone therapy study to keep up to date on this field of healthcare. As a center that specializes in hormonal therapy for men and women experiencing deficiencies due to age, it also provides information for anyone considering therapy to help them age gracefully. For more information, visit TotalRejuvenation.com or call 877-530-9222. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Penis Size: Why Big Is Not Always Best

Penis size matters to women. There is no doubt about that. This is why most men usually worry about whether their penis is big enough or not. Unfortunately, this is one of the most common causes of performance anxiety and thus relationship and marital problems in the world today. It is also the reason why people who are more "endowed" go into the bedroom with far much more confidence than those whose size is small. Although studies show that penile size is not the only thing that is necessary for a great sexual performance, this does not change the fact that it matters. However, if you have a big penis, you may have reason to worry because there are times when this can be a sure cause of lack of sexual satisfaction in the bedroom. It might cause problems in the bedroom.

There are various ways through which a man's penis size affects sexual intercourse. The first is that having a big penis is usually good for intense vaginal stimulation. This is because the larger the penis, the more friction there will be between the vaginal muscles and the penis. This not only leads to more intense sexual pleasure on the part of the woman, but also guarantees intense pleasure to the man. The other reason why a man with an impressive penis size is likely to register a better sexual performance than one who doesn't is simply because of the confidence that comes from knowing that his penis is big. Since there is a general conception that men who have a big penis perform better in the bedroom, these men tend to believe that they are good in bed, something which is great at eliminating performance anxiety.

However, studies also show that having a penis size that is on the extreme can be a burden. This is because there are cases where women bleed after having sexual intercourse with a man who has a big penis. This usually happens due to the excessive stretching of the vaginal muscles that can sometimes result in injury. There are also cases where a woman's cervix gets injured after sexual intercourse. This sometimes usually leads to a lot of pain that can make sexual intercourse uncomfortable and awkward.

A penis size that is more than the average size can also deny a man some forms of sexual pleasure. One of the most common ones is anal sex. A large penis is likely to cause a lot of discomfort and pain during anal sex. This is simply because of the fact that muscles at the anus are less elastic than those of the vagina. Some women also report having difficulties engaging in oral sex with a man whose penis size is on the extreme. Such a man will also find it hard to enjoy oral sex because of the increased chances of a woman scraping his penis with her teeth and thus causing pain instead of pleasure. Penis size matters to women, and having a big one can scare them off!

Men with a penis size that is considered small also have a shot at sexual satisfaction and performing better in the bedroom. This is because size is not everything. There are various ways through which a man can sexually stimulate a woman to an orgasm. This is because the penis and the vagina are not the only sexual organs. The clitoris is one of the most sensitive parts in a woman's body. It is therefore an easy way through which a man with a small size can sexually satisfy a woman in bed. What is important to remember is that what really matters is the confidence with which you approach sexual intercourse and not the size of your penis.

Simon Stewart is a life coach, writer and author on how to stop premature ejaculation and last longer in bed. His efforts have been instrumental in helping thousands of men and women to have better sex and healthier relationships. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Ejaculatory Problems, How To Escape The Shame And Embarrassment

Find everything you need to know about ejaculating problems including the psychological effects and natural treatments. Premature ejaculation is the correct term for coming too quickly during sexual intercourse. It can happen suddenly in men who have had no previous problems in the trouser department.

There is some debate about what actually defines a premature ejaculation condition; how long should men really last for? One thing is for certain and that is the fact that premature ejaculation can take a big psychological burden on a man and often relationships can take a nose dive as a result of this embarrassing issue. This article will help to give men a source of well researched, easily understood information on this common issue.

The Psychological Effects

There are a range of negative psychological effects, including anxiety, depression and matters can get worse as there is a lot of pressure on a man to perform sexually in the bedroom. When a man is unable to sexually satisfy his partner, his confidence and self-esteem can take it's toll. After persistent performance problems in the bedroom, this can begin to make a man feel depressed. Many men who suffer from premature ejaculation feel that they have no self control over their sexual relationships. Whenever they do try to perform, their anxiety relating to PE can make the problem even worse, making confidence levels deteriorate even further. If the problem is simply left or ignored it can become a vicious cycle. The exact cause why some men have faster sexual experiences is not yet fully understood. Previously it was thought to be a purely a psychological condition, but doctors now know that it can also be caused by physical issues.

Ejaculating Problems Can Be Treated & Will Increase Confidence.

This embarrassing men's issue can also be caused by a range of physical ejaculating problems. They include diabetes, prostate disease and some prescription medications. If you have premature ejaculation that is caused by physical conditions these natural treatment options can help. Realistically if you're lasting for five - ten minutes, you shouldn't really see this as having a major PE problem. If you are lasting for a shorter time or barely last a few seconds, you will almost certainly benefit from these penile exercises.

Men who are single may start to shy away from sexual relationships for fear of embarrassment. After a while they may begin to cut themselves off from all social situations because of their falling self esteem. Those in relationships may feel like a bad lover and partners may consider their partner a selfish lover. Lasting longer in bed requires two different types of training - mental and physical. It is not all bad news as we can recommend some straightforward techniques to prevent or delay ejaculation. The good news is that there is a way to stop premature ejaculation without the use of prescription medications.

Never Be Embarrassed Again By Your Lack Of Control Down There

This condition does not have to spell the end of a passionate sex life. It may take some time but with frequent intercourse and certain techniqures men can successfully delay climax. However, many women find that intercourse is not what leads to orgasm for them anyway. Women reach climax through other stimulation. It is important to explore these other ways whilst seeking a suitable solution to get rid of premature ejaculation once and for all.

There are some proven natural solutions available that will teach a man how to regain control of his arousal, and in turn of his love life. The Ejaculation Trainer discusses every detail of premature ejaculation, including the psychological factors and how to tackle the problem naturally without the use of any drugs or lotions. It explains how men can master their orgasms and learn how to control the whole ejaculation process with simple penile exercises that can be carried out at home discreetly.

Learn about lasting longer in bed with these proven techniques and training methods proven to end the pain and embarrassment of premature ejaculation. If you are looking to stop your premature ejaculation permanently and start lasting 10-30 minutes longer tonight, Click Here to read our featured story of how one man cured himself within a few days using a simple Natural Home Remedy natural home remedy to cure his ejaculation problem. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Herbs for Penis Health

When experiencing problems with penis health and sexual dysfunction many men turn towards plant medicines and alternative health supplements. But how is one to know what works and what is bogus? Many herbal medicines contain penis-specific vitamins and active chemicals and others do not so one would do well to do a little research before purchasing any herbal product. If this important step is omitted then a man can run the risk of wasting money on pills marketed to improve male hormone balance and penis health - but actually do nothing. If you are on prescription medication always check with your healthcare provider before using any form of herbal medication.

Damiana

Damiana is a remedy used to treat impotence and low level libido throughout Mexico and South America. The top of the herb as well as the leaves of the damiana plant are a source of essential oils, flavonoids and small amounts of caffeine. Herbalists have long theorized that the effects of damiana on libido may be due to a direct action on the nervous system as the plant is also known as an anti-depressant. Researchers from the University of Mississippi, USA discovered that damiana also has a significant impact on male hormones and neurotransmitters. During animal testing the damiana extract showed to have an inhibiting action on aromatase, an enzyme that converts testosterone to estrogen in the body. By inhibiting aromatase by up to 50%, damiana may increase total testosterone levels.

Ginseng

Ginseng is one of the most popular and well known plant medicines in the world. Traditional systems of medicine in Asia, India, Europe and North America have harvested the roots of the ginseng plant for its ability to reduce stress and fatigue and to promote virility. In a study funded by Southern Illinois University, USA, scientists found that ginseng had a significant effect on several factors influencing sexual function in men. Ginseng and its active constituents, ginsengosides, have a direct impact on nitric oxide levels, enzymes that control blood flow to the penis during arousal. Ginseng also effects neurotransmitters in the brain and has a beneficial effect on physical performance, fatigue, mood and testosterone balance. These findings support the worldwide use of ginseng root for the successful the treatment low libido and sexual dysfunction.

Horny Goat Weed

Horny Goat Weed is an Asian herbal medicine that has been used for libido and impotence for centuries. Modern studies have confirmed that horny goat weed has a range of active constituents, but the best researched is the chemical known as icariin. In a review of several year's worth of research published in "The Journal of Ethno pharmacology" scientists from Lanzhou University, China confirmed that both icariin and horny goat weed have a wide range of benefits for both general health and sexual function in men. Icariin works on a range of levels, similar to the drug sildenafil. When taken in high enough doses, icariin reduces depression, increases testosterone, stimulates nitric oxide production and supports blood circulation. In a double-blind clinical trial, 38 male volunteers were either given sildenafil or horny goat weed. And it was found that both these treatments were more effective than placebo in improving sexual dysfunction, but men taking horny goat weed reported a higher level of sexual satisfaction than the men taking sildenafil.

Shea Nut

Shea nuts are harvested in Africa for their use in topical products, as the butter extracted from the shea nut contains large quantities of vitamin E. This makes shea nuts and shea nut butter very effective as a topical treatment for penis health problems. Vitamin E is anti-inflammatory, antioxidant, heals skin, prevents scarring, and may support erectile function. In a Brazilian study published in "BJU International", scientists discovered that vitamin E had a potent stimulatory effect on nitric oxide. By increasing nitric oxide levels naturally, shea nut butter may work in similar ways as sildenafil, ginseng and horny goat weed. While oral supplements are absorbed to varying degrees, specialist health crèmes (most professionals recommend Man1Man Oil) contain a range of active ingredients and nutrients that work with vitamin enriched shea nut butter to promote penis health, tissue integrity and male hormone balance.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 Ways To Get A Guaranteed MASSIVE Penis Size (Plus More Benefits) By Exercising Your Penis

If you have noticed an increase in advertisements from companies that sell those enlargement tools, pills, and gadgets, it's more than likely because they are realizing that most men are now starting to change directions and are going the natural route to get a bigger penis size. This has also lead to companies trying to fool you by all of a sudden changing their advertisements to mention the words "naturally", "safe", "doctor approved", etc. Don't be fooled my friend, natural male enhancement... is 100% NATURAL.. (which means no drugs, tools, or surgery).

The most effective natural method there is for not only getting a bigger penis size, but for also improving the health of your manhood, improving the cosmetic appearance of your manhood, and even improving your sexual performance in bed are 100% all natural penis hand exercises.

Penis exercises are unique methods that you do with just your hands. These exercises (which there are dozens of them with different variations by the way) will make your penis grow much longer, much thicker, much harder, and so much more.

But, that's not the only positive about this method. Besides the fact that you'll also improve your performance in bed, and because this method is 100% natural, your results will last PERMANENTLY. And as most men had to find out the hard way, unnatural methods most certainly don't provide permanent results... or even impressive results for that matter (I learned this the hard way using pumps).

So, now that you know why penis exercises are the go-to method, I figured I would share with you 3 tips I learned during my journey with going from a puny 5 1/2 inches fully erected to 7 1/2 inches fully erected (plus a whole lot more benefits). I'm sharing these tips with you so that you can put them in action if you decide to go the natural route and exercise your manhood to grow bigger...

1. You have to first choose the right program...

I can't stress this enough: Not all penis exercise programs are the same. Some of these programs don't have all the necessary exercises you need to do to get amazing growth with your manhood. And, some of these programs don't have good customer service and don't provide good value.

The program I chose has EVERY exercise you need, it has amazing customer service, and it has a ton of value (bonus sections in the program showing you secret exercises that will explode your growth, extra free unadvertised bonuses that goes along with the program, and more).

2. You have to make sure you are doing natural things to speed up blood flow...

Having more blood flowing into your penile shaft is a great way to ensure you grow bigger, get harder, and stay healthier. Now, penis exercises will in fact help speed up blood flow, but if you do extra things to help speed up blood flow, then the only thing you will end up doing is making the exercises work FASTER and more EFFECTIVELY.

Some of the things I did was I exercised my body more, I consumed more water, I cut back on alcohol, and I ate and consumed more antioxidants (berries, green veggies, green tea, etc.).

3. You have to stay on the "step-by-step" path...

What I mean by that is it is imperative that you follow the penis exercise program step-by-step exactly as it guides you. The good programs will have beginner routines down to advanced routines. You MUST follow this exactly as it is laid out in order to not just get amazing results, but to ensure you don't injure yourself or start suffering from self-inflicted side-effects. Penis exercises themselves will not cause side-effects. The only way it WILL happen is if you don't follow the program as it is laid out for you.

Bottom line, if you follow those tips above, and if you of course decide to go the natural route and exercise your penis in the first place, then I can assure you, you WILL see some results within the first 3 weeks that will leave you speechless!

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Natural Penis Enlargement Exercises Cured My Erectile Dysfunction Too - I Went From 5.5" To Hung

I used natural penis enlargement exercises to increase my penis size from a very underwhelming and below average 5.5 inches long and slightly under 5 inches around to very well endowed by anyone's standards in both length and girth. I was insecure about my penis size all through my teenage years and my early twenties but I never knew that real, legitimate penis enlargement was possible until I was about 24. All I knew were stories of disappointment and rip-offs in the form of pills, pumps, and other nefarious devices. The worst part for me about having a small penis was the fact that my insecurity and performance anxiety due to my small size induced moderate erectile dysfunction. It was especially prevalent when I would try to have sex with a girl for the first time. I would be so worried about how she would react to my size that I wouldn't even get hard!

I started doing natural penis enlargement exercises using just my hands when I was 24, and that's what took me from 5.5 inches to very well hung. In the process, I also cured my erectile dysfunction issues completely and permanently. These exercises were able to fix this problem by doing two things.

1. Improving blood flow and PC muscle strength. Some of the exercises that I did to enlarge my penis worked by increasing the size of the chambers and vessels which engorge my penis with blood during erection. By increasing the size of these more blood was able to flow into my penis when I became aroused and therefore I got bigger, harder, firmer erections. Within the first week to 10 days of doing penis exercises, I noticed many more spontaneous erections. Sometimes I would be sitting at my desk at work and I would be thinking offhanded thoughts about sex. I would occasionally get erections so strong from doing this that I would have to make a surreptitious trip to the bathroom to... you know. Another part of my penis exercise routine was doing exercises to strengthen the PC muscles at the base of my penis. These muscles actually control your erection, and as they get stronger, so do your erections. I know that was the case for me.

2. Eliminating my insecurity and performance anxiety. The biggest reason I struggled with erectile dysfunction when I had a small penis was not due to the actual health of my penis or any other physical reason, although natural penis enlargement did optimize all of that as well. The main reason my penis wouldn't always get hard when I needed it to is because instead of being able to focus on all the pleasure of sex like I should have been, my mind was always focused on how small my penis was and how the girl was going to react. I knew I was below the average size of 6.5 inches; therefore by simple statistical analysis I knew that any girl I slept with had past partners who were much larger than me. That bothered me and inhibited my performance. Natural exercises ended that. Once I saw my penis getting bigger, thicker, and more rigid when erect, I stopped worrying about getting a negative reaction and actually became excited about getting hard and show off the big piece of meat I was about to give to her! Then the erections came easily and frequently! Best of all, since I started seeing my first gains in both length and girth within just two weeks, my erectile dysfunction issue started improving quickly as well!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing useful mens health and fitness and wellness articles, writings and reviews online.