Penis Size: Why Big Is Not Always Best

Penis size matters to women. There is no doubt about that. This is why most men usually worry about whether their penis is big enough or not. Unfortunately, this is one of the most common causes of performance anxiety and thus relationship and marital problems in the world today. It is also the reason why people who are more "endowed" go into the bedroom with far much more confidence than those whose size is small. Although studies show that penile size is not the only thing that is necessary for a great sexual performance, this does not change the fact that it matters. However, if you have a big penis, you may have reason to worry because there are times when this can be a sure cause of lack of sexual satisfaction in the bedroom. It might cause problems in the bedroom.

There are various ways through which a man's penis size affects sexual intercourse. The first is that having a big penis is usually good for intense vaginal stimulation. This is because the larger the penis, the more friction there will be between the vaginal muscles and the penis. This not only leads to more intense sexual pleasure on the part of the woman, but also guarantees intense pleasure to the man. The other reason why a man with an impressive penis size is likely to register a better sexual performance than one who doesn't is simply because of the confidence that comes from knowing that his penis is big. Since there is a general conception that men who have a big penis perform better in the bedroom, these men tend to believe that they are good in bed, something which is great at eliminating performance anxiety.

However, studies also show that having a penis size that is on the extreme can be a burden. This is because there are cases where women bleed after having sexual intercourse with a man who has a big penis. This usually happens due to the excessive stretching of the vaginal muscles that can sometimes result in injury. There are also cases where a woman's cervix gets injured after sexual intercourse. This sometimes usually leads to a lot of pain that can make sexual intercourse uncomfortable and awkward.

A penis size that is more than the average size can also deny a man some forms of sexual pleasure. One of the most common ones is anal sex. A large penis is likely to cause a lot of discomfort and pain during anal sex. This is simply because of the fact that muscles at the anus are less elastic than those of the vagina. Some women also report having difficulties engaging in oral sex with a man whose penis size is on the extreme. Such a man will also find it hard to enjoy oral sex because of the increased chances of a woman scraping his penis with her teeth and thus causing pain instead of pleasure. Penis size matters to women, and having a big one can scare them off!

Men with a penis size that is considered small also have a shot at sexual satisfaction and performing better in the bedroom. This is because size is not everything. There are various ways through which a man can sexually stimulate a woman to an orgasm. This is because the penis and the vagina are not the only sexual organs. The clitoris is one of the most sensitive parts in a woman's body. It is therefore an easy way through which a man with a small size can sexually satisfy a woman in bed. What is important to remember is that what really matters is the confidence with which you approach sexual intercourse and not the size of your penis.

Simon Stewart is a life coach, writer and author on how to stop premature ejaculation and last longer in bed. His efforts have been instrumental in helping thousands of men and women to have better sex and healthier relationships. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Does Penis Size Really Matter, What Women Think

It is not unusual for men to anchor their self-worth to the size of their penis, rating their own manliness in terms of an imagined ideal. Some of the blame for this can be placed on the adult film industry, which seeks out only the most heroically proportioned male actors. But do women feel the same way about their partners? The following discussion reveals the research on women's attitudes toward penis size, as well as exploring some of the factors that affect it and the penis vitamins and minerals that can help men make the most out of what they have.

Women's Attitudes Toward Penis Size

A 2006 study by Lever, Frederick & Peplau revealed some interesting facts about the opinions of men versus women concerning the size of the penis. For instance, while only 55% of all men surveyed were comfortable with their penis, and 45% admitted wanting a larger organ. These results were consistent in men aged from 18-65 years. On the other hand, 85% of women reported that they were happy with the length and girth of their partner. Furthermore, only 21% of women felt that penis length was important, while 33% of women were concerned about girth.

Factors That Affect Penis Size

Penis size is mainly based on DNA - men get what they get when they are born. Whether they are sporting a 10-incher (which occurs in only about 1 in 10,000 men), have a condition known as micropenis (meaning it is less than one inch in length when erect) or fall somewhere in between, this is mainly the luck of the draw. However, certain issues can affect penis size, or at least its relative appearance:

1. Bent or curved penis - a penis that is not arrow-straight may tend to look shorter than it really is. Most men have some degree of curvature to their penis, but this has little effect on their ability to achieve an erection or orgasm during penetration or self-stimulation. Men who experience extreme bending or curving during an erection that interferes with their ability to engage in intercourse may have a condition known as Peyronie's disease, which results from the formation of scar tissue on one side of the shaft.

2. Overweight/obesity - men who are carrying extra body weight, especially in the abdominal area, may have a penis that appears smaller than it really is in contrast.

3. Personal perception - a man who is looking down at his penis from above may perceive it as smaller than it really is. Looking in a mirror may reveal that the penis is actually larger than it appears from above.

Penis enhancement - is it worth it?

Each year, men spend millions of dollars on penis enhancement products, from stretching devices to exercise plans to surgical intervention. Unfortunately, most of this money appears to be wasted. To date, there is no scientific evidence that supports the idea that men can gain significant length or girth through any means, surgical or otherwise. The most substantial increase in size is generally ½ inch or less. Given the large number of unpleasant side effects (bleeding, scarring, loss of penis sensitivity, etc.), the benefits seem overshadowed by the risks.

Supporting optimum penis performance the natural way

It is clear from the research that men place much greater importance on penis size than their potential partners, suggesting that the problem is all in the head (pun intended, of course). But treating the penis right and supporting optimum tone, elasticity and suppleness of the penile skin through use of a high-quality penis health formula (most health professionals recommend Man1 Man Oil) may be an effective way to improve the look and feel of the penis, as well as increase its responsiveness to stimulation and promote healthy circulation. By keeping the penis in top condition, men can make the most of what they were born with, with surprising results when it comes to sexual performance and satisfaction.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

PSA, What Does Rising Prostate Specific Antigen Mean?

What is PSA?

Prostate specific antigen (PSA) is a protein produced by the prostate glands, and is commonly used as a marker for the presence and progression of prostate cancer. The American Cancer Society places prostate cancer as the second leading cause of cancer death in North American men, with about 1 man in 36 dying from the disease. Because of this more and more men are going to their physicians to have their PSA levels tested, in effort to screen for early stages of prostate cancer. PSA is not the most accurate measurement for the diagnosis of prostate cancer, however, and a high PSA test can cause considerable worry and anxiety in men.

Normal PSA

Healthy men produce PSA every single day, as PSA is a protein designed to support liquefaction of semen and the movement of sperm. In the 1990's scientists discovered that cancer cells also produce PSA levels, and as the cancer cells grow and spread, PSA levels also rise to abnormally high levels in the body. From the prostate, where the proteins are produced, PSA moves to other fluids in the body, including semen, urine and blood. Serum blood PSA tests revealing between 4 and 10 ng/mL (nanograms per millilitre) are considered suspicious and possibly a sign of prostate cancer. But despite the widespread use of PSA testing for cancer, studies have shown that high PSA levels is not the most accurate sign of disease.

Problems with PSA Testing

According to the U.S. Preventive Services Task Force, between 10-12% of men tested for cancer using the PSA screening test return a false positive. This is because obesity, cancer, aging, race, prostatitis, benign prostate hyperplasia and recent ejaculation all increase PSA levels in the body and can confuse the diagnosis. In addition, up to 50% of men with prostate cancer fail to show clinically high PSA levels during screenings. All these factors combined have led physicians to rely on PSA testing less and less. If a man's blood test does reveal high PSA levels, it does not definitively mean that he has cancer, but he should continue to explore the issue further with other types of tests.

Prostate Cancer

While many men die from prostate cancer each year, doctors still regard it as one of the slowest growing of all cancers. So much so, that in the majority of cases, men are completely asymptomatic and have no idea that they have the disease. Depending on the individual case, doctors may recommend that men with mild stages of cancer do not undergo treatment. Surgery, radiation and chemotherapy all come with a wide spectrum of negative side effects (loss of hair, poor libido, erectile dysfunction, reduced urinary control, etc), creating distress in men who would be otherwise symptom-free for many decades with just the cancer. Many men explore alternative treatments, such as medicinal Asian mushroom extracts and traditional herbal therapies. Following cancer treatment, levels of PSA should reduce to insignificant numbers. Physicians may recommend that following a curative treatment, men have a PSA test done each year to check for recurrence of cancer.

John Dugan is a health writer who specializes in men's health issues. For additional information on prostate health and prostate cancer, visit: prostateph.com. Providing quality mens health and fitness and wellness reviews online.

How To Be A Good Looking Guy, Tips To Improve Your Image

When it comes to establishing a relationship with a man, a woman may consider physical looks as secondary factors only. Nonetheless, when it comes to meeting and looking out for men, women will generally prefer guys who look well and good. It is, therefore, imperative for any man to know how to be a good looking guy, if he wants to draw the attention of the ladies.

Genes you have inherited from your parents dictate how you would look physically. You have no control over how your genes will affect your physical traits, but there are certainly a lot of things you can do to make the most out of the attributes you have. You can stand out in a crowd of men through proper grooming, good personality and enriched style.

Proper Grooming

Grooming is a mundane task that no one should ever forget or neglect. You have to bathe or shower every day. You have to wear deodorant to keep perspiration from making you stink.

Wear cologne or scent that will complement your body. If possible, get cologne whose scent matches your bath soap. A tip on using scents and colognes is to apply them on your pulse points. Body parts where blood flow is closer to the surface are known to be warmer and thus heat up the scent so it will smell sharper and stronger. A man's face is typically oily, so you should likewise pay attention to your face. Use facial scrubs and foams that are appropriate for your personal skin type. Acne and pimples should also be treated accordingly.

Hair must be well-kept and styled to complement your facial features. Any excessive hair growth on the face must be shaved or trimmed. Nails should also be clean. Your teeth should also be brushed regularly. Gargle with a fresh mouthwash so that your breath will smell lovely when you speak to a woman.

Good Personality

It is extremely helpful to acquire the traits, which women find attractive in men. If your presence is attractive, women will surely be drawn to you. First of all, you must maintain good body posture. Straighten up your spine regardless if you are standing or sitting. You have to feel confident as you relate and socialize with other people. Be careful not to be too overbearing if you do not wish to turn a girl off. Always offer a genuine and inviting smile to the girls. However, smile only when it is appropriate. You should also let your sense of humor manifest as you interact and speak with any lady. When you are talking to the woman, try to make sincere eye contact with her. Avoiding looking at her in the eyes will somehow tell her that you are not telling her the truth.

Enhanced Style

When it comes to style, it means that you should pay attention to your choices of clothing. Do not think that you need to buy expensive clothes to be stylish. What good can your signature clothes do for you if you appear unbecoming in them? Choose clothes that fit your body right. The style of your clothing (pattern and shades) must complement your bodily features.

Be Stylish! is a complete package on how to improve your physical appearance to attract the ladies. The Handsome Factor is another related system that can teach guys on how to be handsome and appealing. Providing quality mens health and fitness and wellness reviews online.

Penis Enlargement Exercise Programs, What Should I Look For If I Want An 8 Inch Penis Without Risk?

Penis enlargement exercise programs are by far the best way to enlarge your penis safely, naturally, and without having to throw your money away every month on fairy dust. Penis exercise programs allow you to enlarge your penis with exercises that require the use of nothing more than your own two hands. There are no pills, pumps, hanging devices, or any other dangerous contraptions required.

Over the past few years, lots of men have finally begun to discover all the advantages of using penis exercises instead of one or several of the aforementioned methods. I am one of those men. I went from a below average penis size of only 5.5 inches long and 5 inches around to very well endowed using nothing more than my hands and a routine which took me about 6-10 minutes per day to complete. Because of the increased demand for these exercise programs, there has been a huge increase of them over the past few years which can make it difficult for guys to determine which is the best one to get a bigger penis.

Here are the things you should look for if you want to choose the best exercise program that can give you a penis that is well above the average size for grown men permanently, as quickly as possible, and without pain or risk.

1. It should require the use of nothing more than your hands. This is paramount. If there is anything mentioned about taking pills as a supplement, or incorporating any sort of stretching device or pump into your routine, you should discount this program immediately. The most effective exercises require only your hands.

2. Claims made should be realistic. I'll admit it, I surf the adult sites on occasion. I always laugh at the penis enlargement ads that promise an 11 or 12 inch penis. The largest medically recorded penis ever isn't much larger than that, so obviously those claims are embellished. 7 to 8 or 8.5 inches is a much more realistic and attainable claim, and even those guys who are below average now should be able to reach that using the right exercises. Steer clear of programs which make promises that deep down you know they cannot fulfill.

3. The time commitment should be reasonable. When I exercised my penis, my daily routine never took more than 10 minutes. Really, that's all you need. In my opinion, a 20-30 minute routine is not only unnecessarily long but also overkill for an organ as delicate as your penis.

4. Permanent results should be attainable. The program should not only include a phase which enlarges your penis quickly, but also a second phase once you reach your size goals where you taper down your routine and "crystallize" or cement those gains so that you can stop doing penis exercises forever without losing your gains.

If you follow the above guidelines, you should very quickly be able to find the right routine of penis exercises to help you reach your goals for your penis length and girth. When I started using the routine I chose for me, I first noticed improvements in erection quality and rigidity, and that happened within the first week. Within two weeks, I saw my first actual size gains. Within a month, the girl I was sleeping with at the time begin to comment that I was bigger and "filled her up more." Best of all, everything I gained was permanent so even though I no longer do penis exercises, my size will always be well above average and very satisfying to the ladies!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing quality mens health and fitness and wellness reviews online.

Why You Should Be Worried About Your Dandruff Condition

With over 50% of humans suffering from it at one time or another, dandruff is a very real issue. Most people do not take it seriously though. Even when I used to have dandruff, I didn't pay too much attention to it as I always thought it didn't really matter.

After all, what was it? A little bit of itching once in a while. I did use Head & Shoulders or some other shampoo once or twice, but that was it. No real action to eliminate the dandruff was taken. And it's the same with most people.

It wasn't until my partner started complaining about the weird smell of my hair that I started looking in to the issue seriously. I felt embarrassed. From that point on I was conscious of my dandruff. I was worried about what my hair dresser would think when he notices all that dandruff. I was worried if my colleagues were aware of it.

Most people recognize the severity of their dandruff in similar ways. It is often someone close to you who tells you the truth to you. After all, that's what's meant by being close, isn't it?

That brings us back to the question as to when you should start worrying about dandruff.

My answer is: NOW.

The point is, dandruff, though it comes out only as a slight discomfort to us, might prove to be really unpleasant for our friends and colleagues. It seriously tarnishes your image, and people's ideas about your cleanliness. Imagine noticing all those dandruff flakes on someone you just met. What would be your first impression of him?

Yes, we know that we take showers and use all those shampoos, but still we do have dandruff. But when you see it on someone else, your immediate reaction will be not positive.

It's the same with all the others who are meeting you. God knows how many potential contacts we must have lost because of it. Again, think of all the interviews you have attended and if the interviewer would have noticed your dandruff. Though not logical, these little markers do have a profound influence on people's judgment of you.

Apart from that, it is always better to look in to your scalp condition at the earliest because you never know if it is just dandruff or something more serious like dermatitis or psoriasis.

I do not want to cause panic, but I intend you to start taking care of your scalp. It is not about hair loss or anything like that. It is about your outlook. We may spend thousands of bucks buying the best outfit, wearing the best shoes, and we may spend a whole lot of time trying to be pleasant to everyone we meet. All that can go in vain if we do not take care and let dandruff bring about all those flakes and the smells.

It's not that hard. There are n numbers of ways to get rid of your dandruff issues. You just have to take action.

And as a head start, you can read on how to get rid of dandruff at home, fast and naturally at howto-getridofdandruff.com/home-remedies-for-dandruff-treatment/. Providing quality mens health and fitness and wellness reviews online.