Have a Small Penis? I Did Too, Only 5.5"! Here's What I Did To Have a Satisfying Sex Life Anyway!

If you have a small penis, I feel your pain. From my mid-teens all the way to the age of 24, I was endowed at only 5.5 inches long and not even a full 5 inches around. If you've never researched it, I'll just go ahead and tell you that the average penis size for grown men is about 6.5 inches long and just over 5 inches around. I was a solid inch below average in length and at least a quarter-inch below average in girth. To me, the absolute worst part of being so far below average was knowing that most of the girls I slept with, unless they were virgins, had undoubtedly been with guys before me who were much longer, thicker, and more satisfying.

Even though I had a small penis, I was still a guy, and naturally, I had a strong drive and desire to have a satisfying, fulfilling sex life. I had no interest in letting my small size relegate me to the lifestyle of a monk or a eunuch! So I did a few things to help my situation, and you can do the same. Here is what I did.

1. I maximized my looks and learned how to dress. I'm not the best looking guy in the world, but I knew I wasn't ugly and that as far as looks were concerned, I had enough potential to be at least slightly above average if I maximized it. So I consulted with several female friends to determine what I needed to do to make myself look as attractive as possible. I got the ideal haircut for my facial features (which turned out to be a buzz cut), learned how to dress, and even got some fashionable shoes. This was important because believe it or not, there are plenty of girls who would rather be with an attractive, clean cut guy who has a smaller-than-average penis than with a hung guy who is a fat slob.

2. I hit the gym... hard! Building my body did a couple things. One, it gave me something to use to turn women on in bed since my penis was a little undersized for the job. Second, improving body composition can actually make your penis somewhat larger. Some studies have shown that for every 30 extra pounds of pure fat a man carries around his midsection, he effectively loses anywhere from a half inch to a full inch of penis length. So by trimming my waistline with lots of core work and cardio, I actually improved my penis size a little bit!

3. I became a master of oral! To me, the most important thing a guy does when he is in bed with a girl is give her an orgasm. Ideally, the way to do it is strictly through intercourse, using nothing but your penis. However, if this is difficult because you are small (as it was for me), oral is the next best way to go. I went down on as many girls as would let me, and I learned how to do it masterfully!

4. I ultimately enlarged my penis naturally! When I was about 24, even though all the above stuff helped me out tremendously, I ultimately got fed up with being smaller than average and I took action with natural enlargement exercises. I used a series of hand exercises to go from 5.5 inches to very well endowed, and I did it without using pumps, pills, or any of that other nonsense that has given penis enlargement a terrible name. The best thing is that I started seeing size gains within two weeks, and everything I gained was permanent!

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When Sex Takes Too Long - Dealing With Reduced Penis Sensitivity

From the time most males become sexually active, the biggest concern during sex is not being able to stay the course - to keep going until their partner is satisfied. But being able to keep going for hours at a time is not all it's cracked up to be either, even though men who have the ability to keep hammering away may feel this gives them some degree of bragging rights. The truth is, no one wants to keep at it for that long before finally reaching a climax - it can cause serious irritation and soreness for both partners and serious boredom for the one who is on the receiving end of the non-stop jackrabbit action.

For men who find that this scenario sounds all too familiar, there is help. Treating reduced penis sensitivity through the use of penis-specific vitamins and minerals can help things to reach a natural conclusion within a more reasonable amount of time, resulting in greater enjoyment for both partners.

How the penis becomes desensitized

Some degree of penis sensitivity loss can be expected in all men; in fact, over 85% of all men report losing a substantial amount of penis sensation. The following issues can cause mild to significant loss of sensation, especially if the penis skin does not receive adequate nutrient support:

• Circumcision - Not all men who are circumcised lose penis sensitivity. However, a significant percentage of men of all ages do experience a lesser degree of sensation than their uncircumcised counterparts. This is believed to be caused by thickening of the skin of the glans due to the increased friction in this sensitive area.

• Overuse - Too much masturbation or sex can make it harder to experience that "special" feeling and achieve climax easily. Giving it a rest between rounds and supporting skin and nerve health with vitamins, minerals and antioxidants may help to bring back a pleasurable amount of sensation.

• Circulatory issues - Circulatory health is important to penis sensation; the cells of the penile skin and nerve tissue receive their oxygen from the blood that flows through the penis, and decreased circulation can interfere with cellular function. Maintaining healthy blood flow is important to both sensual pleasure and erectile function.

Restoring penis sensation

By following these tips, men who have trouble getting over the top due to sensitivity issues may find that they are able to orgasm more easily and enjoy sex more.

• Gentle stroking - Instead of going right at it, having a partner stimulate the skin of the penis and surrounding area through light touch - using the fingers, a feather, or another similar toy - can awaken a whole new range of sensations and make sexual encounters a more sensual experience.

• Holding off - The more often a man ejaculates, the more time it takes to achieve the next orgasm. Laying off masturbating or constant sex for a while can help to refill the tanks, so to speak, and increase the hormones that are related to ejaculation.

• Use a penis health crème to maintain skin and nerve health - Skin-nourishing crèmes containing vitamins, minerals, antioxidants and other vital nutrients needed for dermal and nerve health can help to restore erotic sensation and improve the ability to achieve an orgasm within a normal span of time.

Choosing a penis health crème

The most effective penis health formulas (such as Man 1 Man Oil) generally contain the vitamins A, B5, C, D and E, which work to keep the skin healthy, boost its natural healing properties, and protect it from environmental contaminants. Amino acids such as acetyl L carnitine and L arginine help to support cell metabolism and nerve health, while natural moisturizers keep the skin supple and responsive to touch.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Penis Hygiene, What to Do and What to Avoid

Washing and cleaning the penis is an important part of being a man. As well keeping everything smelling good and looking great downstairs, it helps to prevent pathological diseases from taking root. While adequate vitamins and minerals are essential for penis health, it won't keep away disease if the genital area isn't looked after. Washing doesn't have to be complicated or time consuming. Keeping a clean penis, whether you are circumcised or uncircumcised, is a simple affair that takes a few seconds every day. But be careful when doing so, as improper cleaning can be as damaging as not washing often enough.

Regular Washing

Many men neglect to clean their penis thoroughly, despite hygiene being so important for preventing diseases of the genital area. Dust, dirt, sweat and bacteria all can lead to foul body odor, irritation and inflammation. Men should wash the penis every single day, and pay special attention to gently wash the area beneath the foreskin. When in the shower or bath the penis can be properly cleaned by gently retracting back the foreskin as far as it will go and rinse the skin underneath and the glans with warm water. This helps to prevent a build-up of smegma, a natural oily lubricant made up of dead skin cells, that may have a cheese-like appearance in some men. While smegma is natural, it can begin to develop a strong odor if it does build up beneath the foreskin.

Soaps and Perfumes

Skin care products can often have a negative effect on the skin of the penis. The areas beneath the foreskin, the shaft and the glans of the penis can be incredibly sensitive in many men, and washing with regular soap can cause soreness to develop. Regular soaps may also strip natural oils and moisture from the skin, leaving tissues dry, rough and irritated. Warm water should be more than enough for cleaning the penis and beneath the foreskin. If a man does require soap, using mild or natural soaps that are free of alcohol, parabens and perfumes are better. Skin care products scented with natural oils or essential oils may be better tolerated than perfumes, but some oils, such as tea tree, can cause skin irritation in some men, so read product labels and use with caution.

Moisturizers

Excessive washing can cause as many problems as not washing enough. Moderate and gentle washing of the penis is important to prevent stripping the skin tissues of their oils and causing cellular damage. According to a study published in Genitourinary Medicine in 1993, men who wash their genital area very frequently are more likely to suffer from skin problems such as eczema and atopic dermatitis. While atopic skin conditions affecting the penis can cause great discomfort, 90% of men who used emollients like penis health crèmes and restricted their use of soap were able to reverse their symptoms. This shows that as well as maintaining good penis hygiene, it is highly beneficial to replace the lost moisture in the skin of the penis with nutrient-rich skin care products. Avoid highly perfumed products, and always test a moisturizer on a small patch of skin before applying to large areas of the body.

Step 4 Penis Health Crèmes

Men can improve penis health by applying topical products known as penis health crèmes. Special formulas (most professionals recommend Man1 Man Oil) contains Shea Butter as well as various vitamins and amino acids for male health. For example, vitamin C has shown to support circulation to the penis, vitamin D is an antioxidant, Acetyl L Carnitine enhances nerve health and L-Arginine is required for strong male arousal. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote healthy skin and blood vessels in the penis.

For additional information on most common men's health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy manhood, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and contributes feature articles and blogs to numerous publications. Providing quality mens health and fitness and wellness reviews online.

Penis Enlargement Methods, Get Bigger and Bigger With Time

A lot of men think twice before they shell money out for penis enlargement methods - and this is how it should be. After all, you have to find out what the benefits of each method is and how it actually works before you delve into it.

Naturally, the most important benefit of penis enlargement methods would be their ability to enlarge the penis. Not only will they help you get bigger, but they will also help your sexual partners feel a more intense connection with you during sex - believe it.

Penis size is mostly a personal thing, though. Think about it. As great as it may look, your actual penis size won't actually matter as much to anybody else but you. So, in a nutshell, enlarging your penis really is just to satisfy yourself. Either way, before you choose which penis enlargement methods to try out, you have to get rid of the misconceptions that you have heard about each of them so far and learn more about them in greater detail.

How They Work

Penis enlargement methods basically work on traction principles. In other words, they pressure your penis to use force on its tissues and cells to make the cells divide and then multiply. The pressure creates spaces in the penis that are eventually filled by these multiplying cells. This will, in turn, increase both your girth and length at the same time and make your penis thicker and longer.

Some methods include devices that need to be fixed at the penis base, while others allow you to decrease or increase the pressure used, depending on your requirements and personal preferences.

The Benefits of Exercises

Penis exercises are still the best penis enlargement methods out there because they are all natural and really work. Aside from enlarging the size of your penis, they also work as great stretching methods to give your erections more staying power.

By stretching your penis during these exercises, you can also last much more during sex and control your ejaculation as needed. Believe it or not, not a lot of men can do this.

Aside from that, these exercises can increase your penis health overall by regulating the amount of blood that goes into it. Now, this doesn't mean that you can put as much pressure onto your penis as you want, though. Doing this won't be very comfortable and could cause other problems, as well.

Be Safe and Realistic

As mentioned earlier, doing your penis exercises wrong could be very uncomfortable and could cause other problems, as well. For starters, you could damage your penis by putting too much pressure on it.

Because of this, it would be absolutely vital to get all of the information that you can on the exercises that you want to try out first. Then, learn about those exercises and how to properly put them into action. Doing this will help you get the results that you want as soon as possible.

Ideally, you should do some research online and find out which exercises are the most effective ones nowadays. Keep in mind that penis exercises aren't miracle workers that will give you results overnight, though. If you want to see some real effects on the size of your penis, you will have to be dedicated and patient over time.

Overall, penis exercises always come with positive results unlike other penis enlargement methods in today's market. Just make sure you follow their instructions to a tee and make sure that you know and realize their benefits first. Also, give yourself time to see the results and remember: practice makes perfect.

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Keeping a Healthy Prostate

Common Prostate Problems

Benign Prostatic Hyperplasia (BPH)

Prostate problems become more common after the age of 50; this is due to the fact that a man's prostate gland continues to grow throughout his life.

One of the most common prostate issues is Benign Prostatic Hyperplasia (BPH) which is more commonly known by its non-medical term; an enlarged prostate. This can present numerous issues to a man:

1. May become difficult to urinate

2. Dribbling after urination

3. May need to urinate more often

4. Waking up in the middle of the night to use the bathroom

5. Stop/Start urination

6. It may become painful when ejaculating

7. Uncomfortable urination

Chronic Prostatitis

Chronic prostatitis is a relatively common problem amongst men. There are numerous similarities with BPH in terms of the issues and symptoms caused by chronic prostatitis. However unlike BPH, men tend to experience pain at the bottom of the back as well as within the groin area.

Ways to Help Keep a Healthy Prostate

First of all, it is important to test for prostate problems and continue to be aware of any symptoms should they arise. There are, however, things that can make a man's life easier, such as taking herbal remedies and supplements that are clinically proven to maintain a healthy prostate.

Eating the right foods is essential in maintaining a healthy prostate and protecting one's self from more serious disorders. The following foods have been studied and shown to have positive effects on prostate health:

1. Ginger, Pumpkin seeds and apples

These foods all contain anti-inflammatory properties. This group of super foods are full of beneficial compounds that can be helpful in keeping a healthy prostate. These foods are especially good when suffering from an enlarged prostate; the seeds can help with the urinary problems that an enlarged prostate can cause.

2. Tomatoes

Numerous scientific studies have identified tomatoes as a key food when combating prostate cancer. A ripe, juicy tomato is full of something called lycopene; Lycopene has been proven to have a positive effect when battling cancer.

Three or more servings of tomatoes a week can, in some cases, significantly help to reduce the risk of prostate cancer

3. Cranberry & Pomegranate

These two delicious fruits contain antioxidants which can help reduce the inflammation of the prostate gland. There are many cranberry and pomegranate drinks that contain all the anti-inflammatory properties that help fight against prostate issues.

4. Stay away from the fat

Limit the amount of fatty foods eaten. It is essential to keep a healthy diet in order to maintain a healthy prostate; try a diet that is high in fruit and natural oils

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