How Natural Penis Enlargement Exercises Cured My Erectile Dysfunction Too - I Went From 5.5" To Hung

I used natural penis enlargement exercises to increase my penis size from a very underwhelming and below average 5.5 inches long and slightly under 5 inches around to very well endowed by anyone's standards in both length and girth. I was insecure about my penis size all through my teenage years and my early twenties but I never knew that real, legitimate penis enlargement was possible until I was about 24. All I knew were stories of disappointment and rip-offs in the form of pills, pumps, and other nefarious devices. The worst part for me about having a small penis was the fact that my insecurity and performance anxiety due to my small size induced moderate erectile dysfunction. It was especially prevalent when I would try to have sex with a girl for the first time. I would be so worried about how she would react to my size that I wouldn't even get hard!

I started doing natural penis enlargement exercises using just my hands when I was 24, and that's what took me from 5.5 inches to very well hung. In the process, I also cured my erectile dysfunction issues completely and permanently. These exercises were able to fix this problem by doing two things.

1. Improving blood flow and PC muscle strength. Some of the exercises that I did to enlarge my penis worked by increasing the size of the chambers and vessels which engorge my penis with blood during erection. By increasing the size of these more blood was able to flow into my penis when I became aroused and therefore I got bigger, harder, firmer erections. Within the first week to 10 days of doing penis exercises, I noticed many more spontaneous erections. Sometimes I would be sitting at my desk at work and I would be thinking offhanded thoughts about sex. I would occasionally get erections so strong from doing this that I would have to make a surreptitious trip to the bathroom to... you know. Another part of my penis exercise routine was doing exercises to strengthen the PC muscles at the base of my penis. These muscles actually control your erection, and as they get stronger, so do your erections. I know that was the case for me.

2. Eliminating my insecurity and performance anxiety. The biggest reason I struggled with erectile dysfunction when I had a small penis was not due to the actual health of my penis or any other physical reason, although natural penis enlargement did optimize all of that as well. The main reason my penis wouldn't always get hard when I needed it to is because instead of being able to focus on all the pleasure of sex like I should have been, my mind was always focused on how small my penis was and how the girl was going to react. I knew I was below the average size of 6.5 inches; therefore by simple statistical analysis I knew that any girl I slept with had past partners who were much larger than me. That bothered me and inhibited my performance. Natural exercises ended that. Once I saw my penis getting bigger, thicker, and more rigid when erect, I stopped worrying about getting a negative reaction and actually became excited about getting hard and show off the big piece of meat I was about to give to her! Then the erections came easily and frequently! Best of all, since I started seeing my first gains in both length and girth within just two weeks, my erectile dysfunction issue started improving quickly as well!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Can Men Get Yeast Infections? The Shocking Truth

Many individuals are interested in learning the answer to the question, "Can men get yeast infections?" The answer, in short, is "Yes." Candidiasis is a mycosis, or a fungal infection. It is known by many different names. These include "Thrush", "Candidosis", "Oidiomycosis", and "Moniliasis". These types of fungal infections are caused by one of the many types of Candida species called "Candida Albicans". While Candidiasis has the ability to affect various regions of the body, it is most commonly associated with infections that affect the female and male genital regions. Infections of thrush are common occurrences among both the male and female populations. When a male develops a yeast infection that affects the penile region of the body, it is most commonly referred to as "Jock Itch".

What is a Yeast Infection?

According to research, Candida is a specific genus of yeast that causes fungal infections. While this is typically harmless, if it becomes imbalanced or starts to reproduce rapidly in certain locations, it could result in infections and various types of diseases. In most instances, bacteria that is identified as being "Good" for the body keeps Candida levels balanced. However, the balance is quite delicate. Should it become disturbed, the probability of a yeast infection developing increases dramatically. While the most common types of these nfections affect women in the vaginal region, it has been established that it is not uncommon for a male to develop a penile infection. While these infections are not considered to be sexually transmitted, a male increases his likelihood of developing one if he engages in sexual activity with a partner that is suffering from such an infection. The following outlines other causes of male yeast infections:

Many men may develop a yeast infection after they have been prescribed and utilizing antibiotics for a prolonged amount of time.Many men that experience immune complications, such as a compromised immune system or an immune system that has been weakened for some reason, may develop yeast infections.There are numerous men that suffer from certain illnesses that make them more prone to the development of yeast infections. One example of such an illness is diabetes.

The Symptoms

Once an individual discovers that they have a yeast infections, the next thing that they want to know is what the symptoms are once the infection develops. One of the first things that men will notice when they start developing an infection is that they develop a rash that is red in color on and/or around the penis. The rash may or may not be painful and/or irritated. It all depends on the severity of the issue. In addition to this, it is common for men to find that they start to experience irritation, itchiness and/or burning in the tip section of the penis. If you find that you are experiencing these symptoms, it is important to know that there are many treatments available that will assist in reducing or completely eliminating your symptoms.

Conclusion

Now that you know the answer to "Can men get yeast infections?" you should become aware of the treatment options that are available should you develop such an infection. The main types of medications are antifungals. These medications are sold over-the-counter at pharmacies and are prescribed by doctors. In most instances, when applied for one week at least twice daily, the infection will resolve. However, there are some instances where the infection may continue to persist. If this occurs or if the infection recurs on a frequent basis, a doctor should be consulted for further treatment in order to address the issue.

If you are concerned about Male Yeast Infection and need more information or are simply curious about Yeast Infection in Men, you can read more detailed explanations about the symptoms and find helpful immediate treatment tips at YeastInfectionInGuys.com. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Balanitis, A Disorder Of The Penis

Men who have a red penis accompanied by soreness, itching, burning - and in some cases, a cheesy discharge - may have a common disorder known as balanitis. While this condition is not dangerous, it can cause considerable discomfort, as well as interfering with the enjoyment of sex. Caring for the penile through adequate hygiene and treating the area with nourishing penis vitamins and minerals is recommended for maintaining a clean and healthy penis. Furthermore, men should understand what causes balanitis in order to avoid uncomfortable penile problems.

What is balanitis?

Balanitis refers to an infection of the head, or glans of the penis (the term "balanitis" is Greek for "inflammation of the acorn"). Men with this condition may experience swelling, a red penis, soreness, itching and burning. In some instances, a red, bumpy rash may appear, and some infections present with a cheesy, lumpy discharge. If the urethra, or opening of the penis, is affected, painful urination may also occur.

What causes balanitis?

Balanitis can be caused by a number of issues.

· Yeast infection, or thrush, may result in the symptoms of balanitis. This organism grows naturally on the skin. It is generally harmless, but when imbalances in body chemistry occur, overgrowth may take place, causing the symptoms described above. Because the condition may be transferred between physical partners, it is best to avoid intercourse until the infection clears up. Antifungal creams or tablets are generally prescribed in treating thrush.

· Poor hygiene is one of the most common causes of balanitis. In uncircumcised men, in particular, lack of regular washing can result in a buildup of a cheesy substance known as smegma under the foreskin, which may become infected and cause irritation. Washing the area with a mild cleanser or with salt water may help to clear up the infection in this case.

· Irritation from soaps, perfumes and detergents can cause the symptoms of balanitis. The spermicides found in condoms and other types of birth control may also result in irritation and swelling. For men with sensitive skin, avoiding synthetic fragrances and harsh soaps is recommended. In addition, supporting good skin health through the use of antibacterials such as vitamin A and keeping the area well-moisturized can help to prevent sore penis symptoms.

Who is at risk for balanitis?

Men who are uncut are most likely to develop this condition, although all men may experience problems with penile infection, regardless of their age. Diabetes and other immune disorders may also increase the chances of penis inflammation.

Is medical treatment necessary for penile infections?

Not all types of balanitis require medication. Bathing the area and keeping the skin hydrated, as well as supporting the skin's natural chemical balance, may help to eliminate the symptoms of penile infections. However, fungal overgrowth such as thrush generally requires medication. In addition, it is important to remember that more serious conditions, including partner transmitted diseases, may share similar symptoms. Ongoing problems with a sore, red penis that do not clear up within a few days should be diagnosed by a medical professional.

Keeping the penis healthy and avoiding embarrassing and uncomfortable skin conditions

While most men can expect to experience minor penis problems from time to time, and these cannot always be avoided, keeping the private area as clean and well-nourished as possible can help in avoiding uncomfortable and unattractive skin conditions, including some forms of balanitis. Applying a high-quality penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins and minerals, antioxidants and all-natural moisturizing agents, may promote healthy, supple and youthful penis skin and maintain the body's natural pH levels, discouraging problems like yeast overgrowth and irritation.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How to Last Long In Bed And Have The BEST SEX All Night Long!

Do you want to know how to last long in bed? Here are the proven tactics and secrets to overcome any premature ejaculation problem that you may have to help you last longer in bed.

First, use sex positions that are less stimulating

Certain sex positions are highly stimulating. These positions will speed up your ejaculation. On the other hand, there are sex positions which are less stimulating and can help you to last longer in bed.

If you wonder how to last long in bed, avoid the former and adopt the latter as much as you can.

The most popular low-stimulating sex position is the "cowgirl" position. This is where you have your female partner sit on top of you while having sex. How to last long in bed with this position?

The methodology is actually very simple. With her on top of you, she takes control of the sexual process. You just need to lie down and act as the receiving end. This way, you are able to relax your body and your muscle. When you are relaxed, you are able to focus on your ejaculatory timing and strength. This will enable you to be in control and last longer in bed.

Second, avoid sex position that is highly stimulating

Certain sex positions e.g. standing-up-sex, are highly stimulating and will speed up your ejaculation before you or your partner is ready.

To know how to last long in bed, you must identify sex positions that are highly stimulating which will result in an early ejaculation at your end.

You may identify these positions by experiencing them yourself or learn from the gurus.

Third, change sex positions frequently

Taking a break from thrusting is another effective strategy on how to last long in bed. The few seconds or minutes of break will help to stop the stimulation that you are going through and calm down your body.

Do not undermine the importance of having these breaks. They are important steps to execute if you want to know how to last long in bed.

So, take a break from sex frequently by changing your sex position during sex. That will add minutes to your sex process. Try it and you will understand what I meant.

Fourth, ejaculate before actual sex

One of the simplest answers to the question of "how to last long in bed" is by having an ejaculation before the actual sex. How to do this? Simple - just masturbate and let yourself ejaculate half an hour before your actual sex.

The theory behind this is very simple. After you had your first ejaculation, your second ejaculation would not normally come so soon and you will be able to satisfy your sex partner before ejaculation.

Fifth, masturbate exercise

A right masturbating exercise will help you to last longer in bed in the long run. By masturbating in the right way, you learn how to recognize the sensational feeling right before ejaculation. Once you have recognized the feeling, you would be able to control your ejaculation by stopping at the right time before triggering the point of no return.

What is the right way to masturbate? One of the famous methods is by stroking and stopping.

This is where you stroke and masturbate until you experience the sexual sensation and pleasure that will eventually lead to ejaculation. Right before you ejaculate, stop masturbating.

Repeat the exercise several times before finally letting yourself to ejaculate.

Now that you have some ideas on the techniques available on how to last long in bed, it's time to take action and put them into practice. Once you get it right, you will be able to have the best sex ever all night long!

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You may share this article, republish, reproduce it or make it as a source of reference with the condition that the contents of the article and resource box are intact. Providing quality mens health and fitness and wellness reviews online.

The Truth About Penis Enlargement Surgery and Why You Should Opt for Natural Methods Instead

There are only three things that men tend to worry about in terms of their physical appearance: their height, their hair, and their penis size. Since hair transplants are currently back in fashion, it comes as no surprise that most men opt for this type of surgery quite often nowadays. Penis enlargement surgery is a very close second, though - even if men won't openly admit it.

Before you decide to go through penis enlargement surgery, though, it would be highly advisable to try other methods of penis enlargement in today's market first. If you go on the World Wide Web, you will see a ton of advertisements for pills, exercises and traction devices, for example, which can all help you out in this department. Believe it or not, these methods don't require any form of surgery, yet tend to be just as effective, though.

Aside from that, you should also find out more about penis enlargement surgery, in general. For starters, penis surgery isn't available on national health services. It is considered to be cosmetic surgery and therefore has to be paid in full by the patient himself. The surgery isn't a very easy one to do, either, and requires flawless skills, especially if the surgery involves making the penis thicker.

On that note, you should know that there are three types of penis enlargement surgery out there: one exists to make the penis longer, and the other to make the wider. The last one exists to make the penis longer and wider. The majority of men who decide to go through this surgery usually choose the third option, so that they can get the best of both words and enhance the look for their penises at the same time.

When it comes to surgery to make the penis longer, the realistic expectations from the results would be an inch of an increase or two. This may not seem like a big difference, but if your penis is only four inches long to begin with, then that would already be quite an achievement. To make the penis longer, the suspensory ligament in the penis will be cut to make it hang lower overall.

When it comes to surgery to make the penis thicker, on the other hand, fat is extracted from a different area, like the stomach, and placed in the penis's shaft. It would be absolutely vital to distribute the fat evenly in this case, though; otherwise, the penis may end up looking ugly, uneven and lumpy.

To avoid this, it would also be vital for you to massage your penis with vaseline after the surgery to make sure it looks even. Also, make sure you don't have sex for about a month and to avoid going to work for a few days after the surgery.

Doctors say that a thicker penis is usually much more important than a longer penis, if your goal is to satisfy your partner sexually. However, having a larger penis won't automatically turn you into a better lover, either - remember that.

Now, if you are taking penis enlargement surgery into consideration, you need to accept all of the complications and risks of this penis enlargement method, as well. Aside from a lumpy and uneven look, there is also the possibility of pain, bruising and infection. Your penis might start angling in one direction when erect, too.

As such, it would be absolutely vital to think long and hard before jumping into penis enlargement surgery. It would also be ideal to talk to your partner about it if you are in a serious and committed relationship. Either way, it would be much safer and just as effective to stick to natural methods of penis enlargement, like penis exercises. Think about it.

Note: Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now

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Why Penis Size Is More Important For Guys Now Than Ever, and What You Can Do About It!

Now more than ever, having a bigger than average penis is vitally important not only for a guy's sex life and his success with the ladies, but also for his self-confidence and social standing. There are several reasons for this, which I will go into detail below. I will also reveal what you can do about it if you have a smaller than average penis that is holding you back in different areas of your life.

The average penis size for a guy is 6.5 inches long and 5 inches around. I learned the hard way when I was smaller than average (5.5 inches in length) that penis size is even more important now than it was in our parents' day. Here are the reasons why:

1. Pop culture. For whatever reason, it has become en vogue in recent years to feature penis size as the centerpiece of television shows, movies, and songs. There are several shows running on cable right now that are about well-endowed men, and all of them are receiving excellent ratings and have high viewerships. You can't listen to a top 40 station on the radio for more than 30 minutes or so without hearing several penis size references (some more subtle than others) in hit songs. At the movie theater, raunchy comedies and even more tame PG-13 romantic comedies frequently derive humor from penis size references (and at the expense of men who are less than well-endowed)!

2. Women's liberation. Fifty years ago, it wasn't considered "lady like" for women to state their preferences about penis size outloud, and it especially wasn't deemed acceptable for women to sit around with their girlfriends and compare the sizes of their various partners -- heck, it wasn't even acceptable to have multiple partners back then! Things are very different now. Girls hear from their older friends at a young age how much more pleasurable it is to have sex with guys who are well hung, and as a result, even less experienced women have heightened expectations regarding the penis size of their partners.

3. People have more sex partners now. Whether you like it or not or whether you agree with it or not, waiting until marriage -- or even until you're in a serious relationship -- for sex has become a thing of the past. Women are having multiple partners at a much younger age than before, and what that means if you're small is that there's a very good chance that any woman you sleep with will have experienced larger and much more satisfying men -- and will be underwhelmed with what you bring to the table (or more accurately, the bedroom).

4. The Internet. And with it, increased exposure to adult films. You don't have to rent them from the shady video store anymore! As a result, people are exposed to adult film stars who of course have extremely large penises. Unfortunately, even if you are average (6.5 inches long and 5 inches around), you will seem small in comparison.

So what can you do about it? I was in your shoes, so I can help. Instead of wasting money on pills or other fairy dust, I studied up on natural penis enlargement exercises I could do using just my hands. I incorporated exercises into my routine designed to increase both length and girth, because you need both if you really want to satisfy any woman you sleep with. I performed them religiously for 6-10 minutes daily, and I gained significant size doing so. Within two weeks I began to see my first permanent size gains!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing quality mens health and fitness and wellness reviews online.

Penis Enlargement Methods That Actually Work, Which Ones Should You Try

Penis surgery is one of the penis enlargement methods that actually work out there as it can increase the size of your penis practically overnight. However, there is a ton of misinformation out there regarding this risky method, as well. In fact, the truth is that most men will probably avoid going through penis surgery if they knew how many potential risks come with it.

Although penis surgery is one of the penis enlargement methods that actually work, it can permanently damage the penis. See, during lengthening surgery, the urethra is lengthened through a very delicate and complicated process. Unfortunately, since this process isn't natural, its success rate isn't at 100%, either. What's even worse is that most men who undergo this surgery are hardly ever satisfied with the results in the end.

The fattening surgery, on the other hand, is also one of the penis enlargement methods that actually work. It is less complex and more straightforward compared to the lengthening surgery, and involves injecting silicone gel or fat into the penis. Naturally, this process isn't natural, as well, but it can effectively increase the girth of your penis. Sometimes, the gel or fat can slowly dissolve away as time goes by, too, simply leaving you with some scars.

Still, the majority of men out there would prefer to opt for penis enlargement methods that actually work and are natural at the same time. Although the success rate of non-surgical penis enlargement methods are lower and although it takes more time to see the results of these methods, in general, they are much safer and would therefore be more advisable as a whole.

Natural penis enlargement methods that actually work use various techniques that can condition the penis to grow bigger naturally. This conditioning does take a few months to work, though, so you will need the utmost dedication and patience if you eventually want to see some positive results.

However, with the right training and conditioning, you can make your penis more adaptable, so that it can yield to stretching and to pressure through methods like penis exercises with ease. Over time, you will then notice a significant change in the size of your penis because of the new tissue that was forced to grow inside of it.

Now, there are a lot of men who are skeptical when it comes to trying penis exercises because they aren't sure how reliable or effective they are. Who can blame them, though? After all, the only backup these products have include reviews, theory, clinical trial results, none of which cannot be trusted 100%. In other words, you won't actually find out how effective they are until you try them out yourself. Well, the good news is that penis exercises are completely free of charge, so you won't lose anything just by trying them out for a while.

As mentioned earlier, it could take a few months of exercising your penis before you actually see any significant gains in your manhood, so you will have to be patient if you decide to go down this route. A lot of the time, you might have to wait a few months just to see an inch difference in your penis length, as well. This is because it takes a while for the penis to condition and for new cells to actually grow inside it.

If you still aren't sure which ones are the penis enlargement methods that actually work or which penis exercises would be the easiest ones to try in the beginning, just go online and look for different exercises that you would be comfortable with.

Note: Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now

You can download the full exercises workout IMMEDIATELY.You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Top Penis Enlargement Mistakes You Absolutely Have to Avoid If You Want a Bigger Penis

If you have always dreamed of getting a larger penis, then it would be absolutely horrendous if you decided to sign on for a male enhancement method and ended up with a lot of unwanted side effects, pain, poor sexual performance and serious diseases, or ended up wasting your money for nothing - right? Unfortunately, this happens quite often to men who don't do enough research before trying out penis enlargement methods. So, how can you avoid this, then? Well, all you really have to do is avoid the top penis enlargement mistakes out there, as follows:

Top Penis Enlargement Mistakes - Number One: Ignoring the basic facts about your manhood.

One of the most basic facts about the size of your penis is that it isn't actually made to be changed. Well, if something wasn't actually made to be changed, then the only way to change it would be through natural methods. Otherwise, you might end up committing some of the top penis enlargement mistakes and damage your penis for life.

Not only do you have to stick to all-natural penis enlargement methods, but you have to be dedicated and consistent while doing them, as well. Remember: if something wasn't actually meant to be changed to begin with, then how can you expect it to change overnight? Naturally, it will take time, consistency, dedication and patience to actually see any results in the end.

Top Penis Enlargement Mistakes - Number Two: Mis-using pills.

Pills are a lot of men's penis enlargement methods of choice. Sadly, the majority of men don't realize that pills aren't very effective in terms of increasing one's penis size. This is because pills don't do anything else but increase the blood flow into the penis, and penis enlargement has so much more to it than that.

However, if you are merely looking for something that will help you get faster results as a supplement for another natural penis enlargement method or if you currently suffer from erectile dysfunction or peyronie's disease, then it would be alright for you to turn to all-natural pills for this.

Top Penis Enlargement Mistakes - Number Three: Not following exercises properly.

Without a doubt, natural penis exercises would be the best methods to turn to in order to increase your penis size, improve your penis health, and enhance your sex life all at the same time. In fact, this method is guaranteed to work - provided you stay consistent with it, that is. If done right and if done regularly, you can actually increase the size of your penis up to four inches, along with its girth. You can also make your erections harder and make them last longer through them.

Sadly, although a lot of men are learning that penis exercises are very powerful and effective at increase their penis size, some of them still take the wrong approach when it comes to them. They make up their own regimens and routines, for example, or skip the basics and go straight for the advanced techniques for faster results. This isn't how these exercises work, though.

If you want penis exercises to work for you, you have to follow the right system and start from the beginner exercises to the advanced ones. In other words, you have to follow the appropriate exercise levels for you in progression and organize your life somehow, so that you have fun while doing them and avoid the top penis enlargement mistakes mentioned above at the same time. Only then will you be able to get the size that you want and ensure that your sex partner enjoys your new penis size as much as you.

Note:Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now

You can download the full exercises workout IMMEDIATELY.You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Uncircumcised Men Face Penis Health Risk Factors

Until the late 20th century, circumcision of male infants at birth was considered routine and necessary. However, medical research over the last few decades supported the idea that circumcision constituted an unnecessary surgical procedure. Some critics even argue that circumcision amounts to mutilation and takes away the individual's right to choose.

On the other hand, more recent studies have found that circumcision does, in fact, provide multiple health benefits over the lifetime of a male. A recent news article entitled "Fewer Circumcisions Could Cost the US Billions" (The News, 23 August 2012) reports on a study conducted at Johns Hopkins University which revealed that men with an intact foreskin are likely to spend an average of $313 per year beyond what their circumcised counterparts pay due to increased health problems.

This is not to say that men who are uncircumcised should begin planning for surgery any time soon. Many of the risks associated with an uncircumcised penis can be alleviated through proper penis care, including good hygiene, treatment with penis-specific vitamins and minerals, and avoiding unprotected sex.

Health benefits of circumcision

Circumcision is practiced in most parts of the world and involves ablating (cutting away) the protective sheath of skin that covers the glans of the penis. While this was traditionally done for religious reasons, research has shown that men who are circumcised are less prone to infection, sexually transmitted diseases, and aids. On the other hand, circumcision is not without its drawbacks, as it can cause reduced penile sensitivity later in life.

Risk factors related to intact foreskin

For many men's health experts, the recent conclusion seems to be that circumcision is preferred. An intact foreskin has been linked to numerous health problems, as described below:

· Infection- While the foreskin tends to protect the glans (head) of the penis from chafing and provides a degree of natural lubrication, it is also the perfect breeding ground for fungal and bacterial infections. Men who are not circumcised are more likely to develop balanitis, an inflammatory condition which presents as swelling, redness, rash, itching and discharge. An uncircumcised penis is also more prone to fungal infections such as jock itch.

· Phimosis - A common complaint among uncircumcised men is the inability to retract the foreskin fully during an erection. This condition can be quite painful and prevent men from enjoying intercourse. It can even lead to impotence in cases where anxiety over the associated pain can prevent an erection from occurring.

· Hypersensitivity - Men who have an intact foreskin often report having an oversensitive penis. This problem is typically related to phimosis, as the foreskin cannot be retracted fully and the glans is not accustomed to direct contact. An oversensitive penis can prevent men from enjoying sexual intercourse or even masturbation.

Protecting the uncircumcised penis

· Fight off infections - Avoiding infections is often a matter of personal hygiene and penis care. Washing the area under the foreskin daily and treating it with a vitamin crème containing natural antibacterials such as vitamin A can help to ward off infections and keep foul odors related to bacteria from developing.

· Stretching tight foreskin - A tight foreskin can often be treated at home, using natural moisturizers such as shea butter and vitamin E to gently soften the skin. Vitamins C and D also help the skin to maintain its natural tone and elasticity, supporting the dermal tissue as an individual works to slowly retract and stretch the skin, usually over a period of several weeks.

· Reducing hypersensitivity - An oversensitive penis can be a real problem, but men can actually accustom the glans to touch by gently massaging the area for a few minutes every day, using a moisturizing formula to prevent excessive stimulation and friction. Skin care nutrients such as vitamin B5 and alpha lipoic acid provide nerve tissue support during the process

In order to maintain the health of an uncircumcised penis, many health professionals recommend the use of a penis health formula (such as Man1 Man Oil) containing a combination of essential vitamins, antioxidants, and moisturizers that work together to protect against infection and to moisturize the skin while retaining its natural supple quality.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.