Penis Size: Why Big Is Not Always Best

Penis size matters to women. There is no doubt about that. This is why most men usually worry about whether their penis is big enough or not. Unfortunately, this is one of the most common causes of performance anxiety and thus relationship and marital problems in the world today. It is also the reason why people who are more "endowed" go into the bedroom with far much more confidence than those whose size is small. Although studies show that penile size is not the only thing that is necessary for a great sexual performance, this does not change the fact that it matters. However, if you have a big penis, you may have reason to worry because there are times when this can be a sure cause of lack of sexual satisfaction in the bedroom. It might cause problems in the bedroom.

There are various ways through which a man's penis size affects sexual intercourse. The first is that having a big penis is usually good for intense vaginal stimulation. This is because the larger the penis, the more friction there will be between the vaginal muscles and the penis. This not only leads to more intense sexual pleasure on the part of the woman, but also guarantees intense pleasure to the man. The other reason why a man with an impressive penis size is likely to register a better sexual performance than one who doesn't is simply because of the confidence that comes from knowing that his penis is big. Since there is a general conception that men who have a big penis perform better in the bedroom, these men tend to believe that they are good in bed, something which is great at eliminating performance anxiety.

However, studies also show that having a penis size that is on the extreme can be a burden. This is because there are cases where women bleed after having sexual intercourse with a man who has a big penis. This usually happens due to the excessive stretching of the vaginal muscles that can sometimes result in injury. There are also cases where a woman's cervix gets injured after sexual intercourse. This sometimes usually leads to a lot of pain that can make sexual intercourse uncomfortable and awkward.

A penis size that is more than the average size can also deny a man some forms of sexual pleasure. One of the most common ones is anal sex. A large penis is likely to cause a lot of discomfort and pain during anal sex. This is simply because of the fact that muscles at the anus are less elastic than those of the vagina. Some women also report having difficulties engaging in oral sex with a man whose penis size is on the extreme. Such a man will also find it hard to enjoy oral sex because of the increased chances of a woman scraping his penis with her teeth and thus causing pain instead of pleasure. Penis size matters to women, and having a big one can scare them off!

Men with a penis size that is considered small also have a shot at sexual satisfaction and performing better in the bedroom. This is because size is not everything. There are various ways through which a man can sexually stimulate a woman to an orgasm. This is because the penis and the vagina are not the only sexual organs. The clitoris is one of the most sensitive parts in a woman's body. It is therefore an easy way through which a man with a small size can sexually satisfy a woman in bed. What is important to remember is that what really matters is the confidence with which you approach sexual intercourse and not the size of your penis.

Simon Stewart is a life coach, writer and author on how to stop premature ejaculation and last longer in bed. His efforts have been instrumental in helping thousands of men and women to have better sex and healthier relationships. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Want To Enhance Your Penis Size? This Simple Technique Might Be All You Need!

There's no denying the impact a man's genital size has on his self-esteem. As much as society attempts to rid the connection between the size of a man's penis to sexual satisfaction, almost every male on this planet don't want to be caught short in performance (excuse the pun).

The sexual health industry has taken full advantage of this notion. Every year, a variety of products emerge in the market, targeting desperate men who would do anything at all to add an inch or two to their member's length and girth. Some even have the guts to get their manhood operated on, usually with dire consequences!

Like most other things in life, humans tend to look at things in an overly complicated way. We have this belief that the more complex a product or technique is, the more effective it is.

How blind are we... especially us men...

Let's take the example of using pills that are said to help in enlarging the male organ. These pills either contain scientifically concocted chemicals or herbal ingredients that we are told contain properties that aid in the penis growth.

But how can we be sure? Do we need to start taking these pills until we incidentally experience terrible side effects before we say the stuff does not work? What about the hundreds of dollars you have already spent on these pills?

In the context of growing one's penis bigger in size, we forget about the most primitive way adopted by mankind - exercise. Isn't it true that we make use of exercise to grow our muscles? Why then should it be different for our precious anatomy down there?

You see, your penis (or the penis for that matter) is made up of erectile tissues that have the potential to grow. The key to ending up with a larger manhood is therefore finding a way to 'grow' these erectile tissues permanently.

Many centuries ago, before modern medicine or surgery were born, men make use of their hands to 'exercise' their manhood using specific, proven techniques. They did not have to rely on chemicals or cause harm to their penis in order to make it grow bigger.

In fact, these penis enlarging exercises appear to be very simple stretching motions you perform on your male organ using your hands. And if you ask for my personal opinion, by golly, it works!

Here is what I understand on how it works...

Basically, the stretching actions you carry out on your penis helps to stimulate cells inside your male organ to break down. The cells then naturally regenerate into bigger cells; this process repeats itself as long as your perform the exercises on your penis regularly.

But how do these cells help to get your manhood up to size?

In a sense, these cells make up the two main blood chambers within the male organ which fills up with blood whenever you experience an erection. By increasing the size of these cells, you inevitably also increase the capacity of the blood chambers to hold more blood during an erection.

However, it is not just your erection that will experience a size makeover. The exercises also stimulate the pubococcygeus muscles to improve your ejaculatory control. A stronger set of pubococcygeus muscles allows men to be able to last longer during sex - a problem that most men suffer from in the bedroom.

And that, by scientific logic, will leave you with not only a naturally bigger manhood, but a sexually healthier one too! And correct me if I am wrong here - all of the above will absolutely help you regain that self-esteem you have lost all these years.

So if you are troubled by your small penis size, I urge you to start doing the simple penis enlargement exercises today. I did so a few months back, and it worked fantastically for me.

I personally followed the simple instructions from Penis Advantage Online, and have grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks - and I'm pretty sure you can too!

P.S. I'm rooting for you all the way ~ Bill Waterman. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Diabetes Can Affect Sexual Function and Pleasure

If you have been diagnosed with any type of diabetes it is important to know how this will affect your sex life now and in the years to come. When diabetes is managed well with vitamins, minerals, medications and exercise there is no reason for men not to have a long, satisfying and healthy sex life. However, when blood sugars are imbalanced and triglycerides are on the rise then sexual performance, mood, energy and libido can all be endangered.

Diabetes Reduces Libido

Symptoms of diabetes often include dizziness, drowsiness, fatigue and low energy levels. For libido and sexual health in men these factors certainly do not point to a fulfilling sex life. According to researchers from Oxford University (UK), it is common for men with diabetes to experience problems with libido. After surveying 253 male patients with type 2 diabetes the researchers found that over 70% experience some degree of erectile dysfunction; while the most common problems experienced by the participants were premature ejaculation and reduced libido.

Circulation

Russian researchers tested the peripheral circulation in 564 patients suffering from type 1 and type 2 diabetes, as well as atherosclerosis. Patients with diabetes were found to have significantly impaired microcirculation, affected negatively by triglycerides and blood coagulation. These factors make the blood thicker, more congealed and less easy to flow through the circulatory pathways: this is especially true in obese male patients with a large waist circumference, making blood flow to the peripheries and to the penis more slowly and inefficiently. However exercise, increased water intake, circulatory stimulants (cayenne, ginger, ginkgo and bilberry), anti-coagulants and blood thinning medication may well improve circulation to the male reproductive system. It is vital to address the cause as quickly as possible to gain best possible chance of a return to a normal libido. Controlling diabetic symptoms is therefore the most important step in improving sexual function.

Smooth Muscle Relaxation

Smooth muscles are found in every blood vessel, controlling the dilation or constriction that allows blood and serum to flow freely throughout the body. Diabetes significantly reduces smooth muscle control over blood flow, increasing the risk of erectile dysfunction in men. When the smooth muscles of the blood vessels cannot dilate effectively not enough blood is able to fill the penis during arousal. In order to improve smooth muscle control over blood flow it is important to restore nitric oxide levels.

Nitric oxide is an enzyme which signals the smooth muscles to dilate and allow blood to flow into the penis. It is manufactured by the body from the amino acid L-arginine, and has been shown in studies to improve cardiovascular health, erectile dysfunction and energy levels. During a clinical study funded by Tel Aviv University in Israel, 31% of men given 5g of L-arginine supplements per day noticed a significant improvement in erectile dysfunction symptoms.

Treatment

Diabetes is a complicated condition that can be very difficult to control, but that is no reason for men to give up living a healthy and enjoyable sex life. Insulin medication, exercise, healthy low GI foods, complementary medicines, and strong mental health, are all important factors for improving blood sugar levels, and with it, libido and sexual function. Various nutrients, such as vitamins C and E as well as chromium and selenium are useful for managing blood sugar levels. In addition some plant medicines including gymnema, fenugreek, goat's rue, bilberry and green tea have been found to improve insulin sensitivity and blood sugar control. Use these circumspectly however, as they may lower blood sugar levels, which is an undesirable effect in men whose blood sugar levels are properly balanced.

Penis Health Crèmes

Penis health crèmes may help to support penis health and sexual function in men. Containing a range of active ingredients and nutrients, penis health crèmes nourish the tissues of the reproductive system and promote circulatory health. Specialist formulas (most professionals recommend Man1Man Oil) contain vitamin E, C, A, D, L-arginine and alpha lipoic acid, mixed in a base of moisturizing shea nut butter. This specific blend bypasses digestion and feeds the tissues of the penis directly, supporting nitric oxide levels, smooth muscle control, microcirculation and nerve function. Use as directed for enhanced and continuing sensitivity and health.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 Steps To Make Your Penis Bigger Without Risking Your Health And Getting Side Effects!

So, you want to make your penis bigger... BUT... you want to make sure you don't risk your health and get side-effects, right? Also, I'm guessing that you want to ensure that with the results you gain from an enlargement method is going to last permanently, right? Well, the good news is that for one, it really IS possible for you to grow a bigger endowment, and secondly, you can get great results without the usual consequences.

Okay my friend, without further ado, here are 3 effective steps I recommend that you take to ensure you get an AMAZING penis size... but without the typical risks involved with male enhancement...

Step #1 - Always think natural with anything related to improving your manhood. For example, one of the most important steps necessary for making the size of your penis grow bigger is to have an increase of blood flow into your penile shaft. Now, one of the most popular methods for increasing blood flow is taking enhancement pills. BUT...

For one, enhancement pills alone can not increase your penis size. And that's because there are other things that needs to happen (such as stretching your suspensory ligament) that these pills obviously can't achieve.

And secondly, to increase blood flow, you can do this 100% naturally without having to take pills. Doing natural penis exercises with just your hands, along with eating foods high in antioxidants are great examples of natural things you can do to increase blood flow.

Step #2 - If you want to ensure you get the maximum size possible with your manhood, plus ensure that you improve your performance in bed, believe it or not, it is absolutely VITAL that you work on improving the health of your entire body as well (and this goes for everything: mental, internally, and externally).

A.) Decreasing stress and anxiety will ensure that you have ample blood flow and rock hard erections.
B.) Eating healthier and drinking lots of water will help with blood flow and more.
C.) Exercising your body will again help with blood circulation and more.
D.) Improving your overall health can help you last longer, it can make your orgasms more intense, and you'll be able to do different sex positions more effectively... and more!

Step #3 - The only thing that should touch your penis to make it grow bigger is YOUR HANDS! This means that there should be no tools, contraptions, or surgical tools going anywhere near your manhood if you want to significantly enlarge all aspects of your penis, strengthen your erection, improve your sexual functions (like lasting longer, having explosive orgasms, etc.), and then get all of these incredible benefits naturally, SAFELY, effectively, and permanently.

The only natural method that requires nothing but your hands (and some lubrication) are natural penile exercises.

Penile exercises will strengthen your penile chambers, help speed up blood flow, strengthen your PC muscle, and stretch out your suspensory ligament. As you can see, this is a COMPLETE method. Therefore, with doing this natural method, you will obtain a FULLY enhanced manhood (length, girth, appearance, health) without side-effects, without pain, without spending a fortune (unlike other popular methods), and everything you gain is guaranteed to last permanently... and that means you do not have to keep doing the exercises forever to maintain your results (again, unlike other popular methods).

Bottom line my friend, if you want to make your penis bigger without putting yourself at risk for getting side-effects, then all it comes down to thinking and acting naturally with EVERYTHING you do to enhance your manhood, work on improving your overall body, and use nothing but your hands to make your manhood larger. Oh, and one more thing, to ensure you get guaranteed results... always, always, always... STAY CONSISTENT!

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply: Click Here to learn more. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Lessons From Iron John: A Book About Men

"By the time a man is 35 he knows that the images of the right man, the tough man, the true man which he received in high school do not work in life... I know a lot of men who are healthier at age 50 than they have ever been before, because a lot of their fear is gone."
~Robert Bly, Iron John: A Book About Men

When I first approached Iron John: A Book About Men it was a slap across the face - I, like possibly all men who read it, read it in isolation. But such a baptism of fire for my ego wasn't wasted, because it reinforced all the more the need for men like me - all men actually - to be connected with, and encouraged and empowered by other men - particularly older men.

The lessons contained in this book about men are as confronting as they are eternal.

THE PROBLEM HIGHLIGHTED BY IRON JOHN

Industrialisation, amongst other Western ideas, including modern approaches to war, has meant that boys have been separated from their fathers psychologically.

This has caused boys to grow up fearful, angry and submissive, confused as to what manhood truly looks like. It may have been typical for boys and young men to have received more of their fathers' temper than his teaching; after all, the workplace has isolated boys from their fathers and the father may be far too tired at the end of a long workday to do what fathers should do.

But fathers, alone, cannot progress their boys through the process to manhood. Other men need to be involved. The communal model, based on the rites of passage schema, an initiatory model, is used. This is where indigenous cultures - for instance, aboriginal culture - are far more effective in traversing a boy toward manhood.

A big part of the problem, also, is society's view of men.

Men are typically to be ridiculed and not trusted, and our media supports these views. All of these negative stereotypes do - and they have been around for nearly 100 years - is make men feel even more isolated than they already are. And without connection to other men, men become lonely, depressed and angry.

IRON JOHN IS ABOUT MALE INITIATION

Perhaps it's a concept lost in our culture, but a very good reason why tribal cultures seem to have strong (read "safe") male identity is they take care to ensure their young males are initiated into manhood.

This process typically takes place about 12 years of age.

What can seem abhorrent in our culture - the initiation of boys - is a psychologically sound process. Boys becoming men (yes, at age 12) learn to connect with their Inner King - the inner warrior. And although Iron John is not a biblical text, it does line-up within a biblical frame - indeed, in biblical times such initiatory practices, including the involvement of the community in the development of the child into adulthood, would have been crucial.

When boys are initiated into manhood by other older men - not their father - they develop their emotional intelligence within a male frame. Other older men become for these younger men the "male mother." And the male mother it is that teaches the young man how to relate emotionally with his world.

The result is he is less angry and less timid; he is able to grieve; he is able to be honest with himself and others; he is therefore trusted and respected. He experiences less fear.

When a boy is shown how to connect with his Inner King he has access to courage, humility, and a safe sense of himself. This is a thing many young men these days struggle to connect with. Indeed, we may find ourselves reeling at the prospect.

But there is hope through narratives like Iron John.

WHAT IRON JOHN IS REALLY TELLING US

It seems clear to us that women are relational beings. Why is it so that men aren't? This is a critical question. If men are connected with their emotions they have no problem relating with other men. But if men are disconnected emotionally they distance themselves from the relational realm; they do not connect with themselves or others very well. The increasing sense of isolation damages them.

The challenge ahead, especially for us somewhat disconnected men, is to get connected.

Through connection, and through sharing life, our experiences, our sinfulness, our experiences of guilt and shame, we become liberated - just as God wishes us to be liberated.

As we share our lives we get to discover we are not that different from other men. This encourages us. We gather strength in our unity.

When we are liberated we become better leaders in our families; we are happier because we are fulfilling our roles; we are more courageous and more truthful; we have far less to lose when we realise that other men have the same burdens as us; confusion and anger and resentment become more and more battles won - and we don't need to return there so much.

The key in being men is being connected authentically with other men.

Key Reference: Robert Bly, Iron John: A Book About Men (Boston, Massachusetts: Addison-Wesley, 1990).

Steve Wickham is a Registered Safety Practitioner (BSc, FSIA, RSP[Australia]) and a qualified, unordained Christian minister (GradDipBib&Min). Steve writes at: epitemnein-epitomic.blogspot.com.au/ and tribework.blogspot.com.au. Providing quality mens health and fitness and wellness reviews online.