Have a Small Penis? I Did Too, Only 5.5"! Here's What I Did To Have a Satisfying Sex Life Anyway!

If you have a small penis, I feel your pain. From my mid-teens all the way to the age of 24, I was endowed at only 5.5 inches long and not even a full 5 inches around. If you've never researched it, I'll just go ahead and tell you that the average penis size for grown men is about 6.5 inches long and just over 5 inches around. I was a solid inch below average in length and at least a quarter-inch below average in girth. To me, the absolute worst part of being so far below average was knowing that most of the girls I slept with, unless they were virgins, had undoubtedly been with guys before me who were much longer, thicker, and more satisfying.

Even though I had a small penis, I was still a guy, and naturally, I had a strong drive and desire to have a satisfying, fulfilling sex life. I had no interest in letting my small size relegate me to the lifestyle of a monk or a eunuch! So I did a few things to help my situation, and you can do the same. Here is what I did.

1. I maximized my looks and learned how to dress. I'm not the best looking guy in the world, but I knew I wasn't ugly and that as far as looks were concerned, I had enough potential to be at least slightly above average if I maximized it. So I consulted with several female friends to determine what I needed to do to make myself look as attractive as possible. I got the ideal haircut for my facial features (which turned out to be a buzz cut), learned how to dress, and even got some fashionable shoes. This was important because believe it or not, there are plenty of girls who would rather be with an attractive, clean cut guy who has a smaller-than-average penis than with a hung guy who is a fat slob.

2. I hit the gym... hard! Building my body did a couple things. One, it gave me something to use to turn women on in bed since my penis was a little undersized for the job. Second, improving body composition can actually make your penis somewhat larger. Some studies have shown that for every 30 extra pounds of pure fat a man carries around his midsection, he effectively loses anywhere from a half inch to a full inch of penis length. So by trimming my waistline with lots of core work and cardio, I actually improved my penis size a little bit!

3. I became a master of oral! To me, the most important thing a guy does when he is in bed with a girl is give her an orgasm. Ideally, the way to do it is strictly through intercourse, using nothing but your penis. However, if this is difficult because you are small (as it was for me), oral is the next best way to go. I went down on as many girls as would let me, and I learned how to do it masterfully!

4. I ultimately enlarged my penis naturally! When I was about 24, even though all the above stuff helped me out tremendously, I ultimately got fed up with being smaller than average and I took action with natural enlargement exercises. I used a series of hand exercises to go from 5.5 inches to very well endowed, and I did it without using pumps, pills, or any of that other nonsense that has given penis enlargement a terrible name. The best thing is that I started seeing size gains within two weeks, and everything I gained was permanent!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Premature Ejaculation Causes You Should Know About

If you are one of those men who want to know more about premature ejaculation causes, then it is very probable that you have experienced the problem once or more times in your life. There also are many techniques you can easily master for lasting longer in bed. We can help you know more about the causes so you can also work towards their prevention. The real problem is not doing anything about it. It's time to stop avoiding the issue and look at natural treatments to overcome this condition. You are not alone as this issue is the most common type of sexual dysfunction. This easily understood information will help men to pinpoint certain issues which will only help in the treatment process.

Some Premature Ejaculation Causes

Most premature ejaculation causes revolve around psychological issues. Many experts generally believe anxiety or other psychological causes are the most common reasons resulting in this issue. Psychological factors such as guilt, lack of confidence, stressful feelings and even the sense of being hurried are known to be causes that affect men regardless of age. This means that a person, whether young or old, can ejaculate prematurely if he suffers from these emotions or psychological states.

Men suffering from premature ejaculation have reported being exposed to excessive stress. This can include stress at home or workplace. Personal relationships, too many responsibilities at home or at work, working to tight deadlines, the list goes on. Special relaxation exercises may help some men. Some of these exercises show the basic breathing techniques which will help control early ejaculation.

Biological causes are also common reasons. An example of this includes having a thyroid problem. Do not think, however, that having a condition like this automatically means you will suffer from ejaculatory problems.

There are many other reasons for ejaculating early in sexual relationships. There are many occasions when even the situation of a new relationship can affect one's performance in bed. For example, a person who gets too excited with a new sexual partner can ejaculate prematurely. Someone who just feels much anxiety before and during intercourse can also suffer from the problem.

There Are No Single Causes

There is not a single reason for suffering from premature ejaculation. It is therefore important that you first look into the possible reasons by getting a clear diagnosis or even a full evaluation before you start premature treatment.

Do not be embarrassed if you have a problem with sexual performance and the limits of your ejaculation. Know that you are not alone and not the only person who suffers from this. Young men between the ages 18-30 years are the most common ones to report problems with premature ejaculation, while men in the age range of 40-65 years also suffer from this. It is best that you take an active approach to finding out your premature ejaculation causes and then taking steps finding suitable treatment.

Premature Ejaculation Natural Treatments

Premature ejaculation doesn't have to mean a premature end to your sex life. Start your journey towards a more passionate, exciting, and enjoyable sex life sooner rather than later. We look at the natural treatments for this condition so you no longer have to worry about side effects of medication treatments. Sex therapists simply recommend a few straightforward techniques and penile exercises to prevent or delay ejaculation. These premature ejaculation remedies are easy to perform, have no side effects, and can be included among the natural options for patients with premature ejaculation. You no longer have to tackle this problem with lotions, sprays, and pills to treat your ejaculation woes.

Learn about lasting longer in bed with these effective techniques and training methods proven to end the pain and embarrassment of premature ejaculation. If you are looking to stop your premature ejaculation permanently and start lasting 10-30 minutes longer tonight, Click Here to read our featured story of how one man cured himself within a few days using a simple Natural Home Remedy to cure his ejaculation problem. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Ejaculation Problems and How They Affect Some Men

In general, men take ejaculation for granted - it is a natural outcome of sex and masturbation. But when things go wrong, ejaculation problems can cause difficulties in sexual relationships, as well as loss of self-esteem, erectile issues and reduced fertility. Understanding common penis disorders, as well as maintaining a healthy organ through good hygiene, regular health care and treatment with nourishing penis vitamins and minerals, are all important facets of male health care. In addition, it is helpful to understand how ejaculation works and what can go wrong.

What is ejaculation, and how does it happen?

When a male orgasm occurs, the muscular contractions trigger the release of sperm from the testicles. The sperm are transported to the prostate and combined with fluids to create the milky substance known as semen. The seminal fluid then enters the urethra, where it is released as ejaculate.

Retrograde ejaculation- Also known as a dry orgasm, retrograde ejaculation occurs when the seminal fluid passes into the bladder, rather than leaving the penis, resulting in an orgasm that produces little or no ejaculate. When this takes place, the semen is eliminated through the bladder, giving the urine a cloudy appearance. While this is not dangerous and does not affect the ability to achieve an erection or climax, it can have a negative impact on fertility. This condition may be caused by certain medications, surgery, and nerve malfunction; according to the Mayo Clinic, men who have had prostate surgery or who have chronic health conditions such as diabetes are more likely to experience dry orgasms.

Premature ejaculation- This term refers to the inability to control an orgasm, resulting in achieving climax earlier than a man or his partner would prefer, usually in under two minutes. Premature ejaculation, or PE, is not necessarily related to a disorder or health condition; it is often psychological in nature, although it may also be caused by an extreme state of excitement. Experimenting with different sexual techniques or foreplay, relaxation, and muscle control may help to prevent this problem from interfering with sexual enjoyment.

Delayed ejaculation- Delayed ejaculation, or DE, refers to the inability to achieve an orgasm inside a partner. DE may be caused by psychological issues, as well as certain medications. Loss of penis sensitivity is also frequently indicated in delayed ejaculation. Many men may experience occasional difficulty reaching climax; when this problem occurs more than 50% of the time, it is generally regarded as penile dysfunction.

Blood in ejaculate- Blood in the semen can be frightening, but in most cases, it is not related to a serious problem. Often, small blood vessels can rupture inside the penis, causing the appearance of blood in the ejaculate. This may be the result of aggressive sex or masturbation, trauma to the penis, prostate surgery, or a number of other issues. In a small number of instances, blood in the ejaculate of men over 40 can be a sign of cancer; however, in most cases, the problem is minor and goes away on its own.

Supporting healthy ejaculation

While it is not possible to prevent all problems with ejaculation, adequate penis care goes a long way in preventing common penis disorders. Keeping the skin well-nourished and hydrated can prevent irritation and drying that may damage the skin, resulting in callusing that can lead to loss of penile sensation and impair the ability to achieve orgasm. Supporting healthy blood flow and nerve tissue function through the application of a high-quality penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins and minerals, antioxidants and all-natural moisturizing agents may be helpful in maintaining a healthy penis and supporting enjoyable and fulfilling sex.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Natural Penis Exercises Added 2 Inches To My Size In Just Under 8 Weeks - And Here's Why

Do you want to enlarge your penis size, have better sex, make your significant other reach amazing orgasms, and then keep all of your gains permanently, don't suffer from side-effects, and then don't spend anywhere near the typical costs for "popular" enlargement methods?

If you answered yes, then I have some pretty good news for you...

With a new method that has been taking the enlargement community by storm, called natural penis exercises, getting all of those benefits is certainly possible. This is the method I chose to use after not getting the type of results I was hoping for with other methods. My end result? I wound up adding 2 inches to my size, I gained extra thickness to my erection, I increased the flaccid "hanging size", my erections have gotten much harder, I can last much longer during sex now... and so much more!

That all sounds amazing, doesn't it? Do you think that there is some catch? Maybe this method only works if you use tools? Or, it only works if you use pills? Or, it only works if you have a certain type of genetics? Well, the quick and simple answer is that NO... there is no catch.

There are 3 very clear reasons why naturally exercising your manhood works very well for ANY man and has brought me such amazing results...

The Effectiveness...

You see, in order for you to get a bigger penis, there are a number of things that has to happen... naturally. Those things are you suspensory ligament needs to be stretched, your corpora cavernosa chambers have to have cell regeneration and tissue growth, your blood circulation has to increase into your penile shaft, and your pubococcygeus muscle must be stimulated.

You don't need to be a medical specialist to see that there is just no way in the world can tools, pills, lotions, and other foolishness take care of all those things... naturally.

By using your hands and doing special routines on your manhood, all those things above are taken care of... effectively... and naturally.

The Naturalness...

6-10 minutes, your hands, and natural lubrication. That's it. That's all you need to do these exercises. Therefore, you can rest assure that this method is safe and natural.

But, besides the fact that you are not doing anything to directly cause problems with your manhood (like using hanging weights for example), this method is also considered 100% natural because of everything I mentioned in the first point (and that would be that exercises enhance ALL aspects of your manhood)... by stimulating, strengthening, and growing all the key areas of your endowment (PC muscle, ligament, chambers, blood circulation, etc.).

The Easiness...

This is twofold. First, to actually do the exercises, you'll find that the routines (even the more advanced routines) are very easy to do. For example, the basic jelqing routine goes as follows: Make an O.K. sign with your hand, place the O at the base of your penis, and move your O.K. sign toward the tip of your penis, and right before you reach the tip, release your hand. That's it. This basic routine is modified in several different ways from beginner to advanced to cause some pretty amazing gains. Also, there are several other different types of penis exercises that will transform your entire manhood (including your sexual performance).

Secondly, because this method is so easy, you'll find it MUCH more easier to stay consistent with doing the exercises. And guess what? Because this method is 100% natural, it's guaranteed effective, and it is based on changing the anatomy of your manhood, YOU... MUST... STAY... CONSISTENT! Well, since doing the routines are so simple, quick, and discreet, you shouldn't have any problem whatsoever staying consistent. In fact, when I was doing my program, I would just do my routines every time I took a shower! Easy peasy.

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply click the following link: NaturallyIncreasePenisSize.info. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Lasting Longer In Bed, How To Get A Better Sex Life

Lasting longer in bed is not simply accomplished by wishing for it day and night. If that were the case, then every man and woman who finds sex enjoyable could perform as good and as often as he or she wants to. Now, young men between the ages 18-30 years are the most common ones to report problems with premature ejaculation, while men 45-65 years also suffer from this dreaded condition. While others do not really have the condition of premature ejaculation, they may still find it a challenge to last longer in bed.

The good news is that lasting longer in bed is not impossible and premature ejaculation does not have to mean a premature end to your sex life. Generally, one can improve one's physical condition to have better sexual performance without using pills or lotions. Lasting longer in bed can be affected by one's physical and/or emotional condition so improving the latter can help bring about the desired significant changes in one's sexual performance.

Lasting Longer in Bed Is Possible

For a man to be diagnosed of ejaculation issues, it should have occurred consistently under similar conditions on a number of occasions. Finding out the issues or the causes solves half the problem in most cases. Men with early ejaculation issues were more likely to suffer from several sexual conditions including low libido, erectile dysfunction, and psychological issues. Risks of depression, anxiety and excessive stress are higher than compared with men without premature ejaculation.

Exercising can help a person last longer in bed. This is because the body is toned more, allowing for higher levels of stamina and energy. For those well beyond their middle years, it can also help to open oneself to other add-on options including the intake of healthier foods, the use of supplements, increased rest and sleep, and even changes to one's medication.

Tips For Lasting Longer in Bed

Lasting longer in bed is not impossible as long as a person can look at his condition objectively. The first step is to try to pinpoint the reasons for lack of sex drive or the inability to have prolonged erection. Note that age and general health are not the only reasons for problems relating to sexual performance and erections. The intake of certain medications, stress or even the lack of confidence can all affect sexual performance. Stress may be the culprit and you can learn specific breathing and relaxation exercises to cope with stress.

Lasting Longer in Bed Naturally

For those who are serious in achieving the goal of lasting longer in bed, it can also help to have professional advise. There are times when a man simply needs the nudge in the right direction so he can face his sexual issues. After all, lasting longer in bed is usually every man's concern and it is his right to get the necessary help and guidance towards this goal.

Men are finding special control techniques very helpful. Just use a couple of bedroom techniques and get you right back in control and ready to last longer. If you are going to be a man, be proud of your manhood and start enjoying your sex life. The good news is that it is possible to master control of your ejaculations and delay things for as long as you want. Help is at hand in the form of clever natural remedies. You can learn simple penile exercises for your PC muscle. These will help you to control your ejaculations and will hold you back from the brink of orgasm for longer. This can allow you to enjoy longer-lasting sexual pleasure more naturally.

Learn about lasting longer in bed with these effective techniques and training methods proven to end the pain and embarrassment of premature ejaculation. If you are looking to stop your premature ejaculation permanently and start lasting 10-30 minutes longer tonight, Click Here to read our featured story of how one man cured himself within a few days using a simple Home Natural Remedy to cure his ejaculation problem. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Top 7 Reasons Why Doing Penis Exercises Is Something Women Would Love For Their Man To Do

Are you confused as to which type of male enhancement method you should choose to successfully make your penis grow bigger? Well, in this article here I'm going to talk about 7 very eye-opening reasons why women would most certainly love it if you choose to go the natural route and exercise your manhood, and why she wouldn't want you to do anything dangerous or unnatural...

1. If you use tools, you have to use them before sex...

And that of course makes it frustrating for her and embarrassing for you. With penis exercises, you take 6 minutes out of your day to do the routines, get bigger, get stronger, and that's it. You do not need to do them prior to sexual activities.

2. Surgery means 8 weeks for recovery... and no sexual activities...

If you exercise your manhood instead, there is no recovery time and you can do the routines and still enjoy sexual activities without any issues. This point goes for tools as well since some of those tools cause soreness and pain... and will therefore mean you have to recover first.

3. Taking enhancement pills will only get you harder erections...

And women like more than just a harder erection. Exercising your manhood goes beyond JUST making your erection harder.

4. She prefers not just a longer penis, but also a thicker penis as well...

When you exercise your manhood, both the length of your penis and the thickness of it are both increased... significantly. Furthermore, doing this method will actually increase your flaccid size (hanging) as well. Having a bigger flaccid size is something I DEFINITELY wanted since I had that terrible "one inch and you only saw the head" type of flaccid penis (lol)! After exercising my manhood, I'm certainly "hanging low" these days.

5. You'll last longer in bed...

Most men are under the impression that all they need to do is get some massive penis erection and she is going to be sweating, scratching, and screaming with intense orgasms. Well, according to MANY studies and surveys, women don't just care about a man having a bigger erection and bigger flaccid size, they also care GREATLY about how long you last in bed.

When you naturally exercise your manhood, you'll increase the strength of your pubococcygeus (PC) muscle, and by strengthening this muscle, you'll be able to control your ejaculate release, and much more. Strengthening this muscle is probably the most beneficial part of a penis exercise program!

6. You don't get side-effects...

How is she going to be okay with you having blisters, soreness, cuts, bruises, a disfigured penis, erectile dysfunction, Peyronies disease (which is a REALLY curved penis erection), and more? Obviously, she is not going to be okay. Well, those side-effects are things that can end up happening by going with an unnatural method. If you exercise, you don't get side-effects... period.

7. Your results will last forever...

In her mind (as well as it should be in yours), she is going to think what's the point of you spending money, risking the health of your penis, and then whatever results you do get, don't last? Well, if you avoid unnatural methods and instead go the natural route, then you don't have to worry about that. And that's because, a natural method is not only highly effective, safe, and affordable, the results you gain last for life.

Bottom line my friend, when considering enlarging the size of your manhood, it is very important to take into consideration what women truly want, what will get you massive results, what will get you COMPLETE results, what will not cause side-effects, and what will get you incredible gains... permanently. As you can see from the above, a natural approach such as using just your hands and exercising your manhood can certainly make all of that happen... and will certainly turn your sex life around 180 degrees.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.