Penis Enlargement Exercises - Kegel Exercises Can Help Men Last Longer in Bed

Kegel exercises are generally penis enlargement exercises that can provide vital health benefits sans the cardiovascular strain that other penis enlargement exercises tend to come with. In a nutshell, kegel exercises involve contracting, flexing and releasing the pelvic floor's PC muscles, which stretch from the urinary sphincter to the anus. While these muscles keep the internal organs in place, though, they also do much more than that in terms of medical benefits and sexual health. More ...