Understanding the Male Metabolism: Eat Like a Man

For males to gain muscle, we need to eat lots of protein and do strength training, aka lifting. For males to lose fat, we need to eat less calories than we burn. It doesn't matter what kind of food we eat, as long as we don't eat more than we burn. The trick to changing body shape is to strength train while cutting as well, because the body needs to be reminded that it needs the lean muscle tissue. More ...